Organic White Chocolate & Pumpkin Spice Oatmeal

Oatbox

Total Energy

170

kcal

61.54

% from carbs

11.83

% from protein

26.63

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

15mg

0.7%

Potassium, K

125mg

2.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic White Chocolate & Pumpkin Spice Oatmeal

A typical serving 0.33 cup of Organic White Chocolate & Pumpkin Spice Oatmeal (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic White Chocolate & Pumpkin Spice Oatmeal depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Organic White Chocolate & Pumpkin Spice Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic White Chocolate & Pumpkin Spice Oatmeal depends on the ingredients exists in it. On average, 0.33 cup of Organic White Chocolate & Pumpkin Spice Oatmeal (about 40 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 26 grams of carbohydrates.

Organic White Chocolate & Pumpkin Spice Oatmeal contains approximately 4 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Organic White Chocolate & Pumpkin Spice Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.