Prosciutto Cotto Classic Italian Cooked Ham

Paolo Rovagnati

Total Energy

80

kcal

0

% from carbs

55

% from protein

45

% from fats

In 56 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

380mg

16.5%

Protein

11g

22%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prosciutto Cotto Classic Italian Cooked Ham

A typical serving 2 oz of Prosciutto Cotto Classic Italian Cooked Ham (56 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prosciutto Cotto Classic Italian Cooked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Prosciutto Cotto Classic Italian Cooked Ham contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prosciutto Cotto Classic Italian Cooked Ham depends on the ingredients exists in it. On average, 2 oz of Prosciutto Cotto Classic Italian Cooked Ham (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Prosciutto Cotto Classic Italian Cooked Ham contains approximately grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 oz Prosciutto Cotto Classic Italian Cooked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.