Panino al prosciutto cotto
Common Food
21.91
% from protein22.09
% from carbs22.09
% from fatNutrition Facts
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Panino al prosciutto cotto Nutrients FAQs
Nutrients
- Vitamin A:Panino al prosciutto cotto has 669.8385 IU of Vitamin A.
- Vitamin B-12:Panino al prosciutto cotto has 0.9591 UG of Vitamin B-12.
- Vitamin B-6:Panino al prosciutto cotto has 0.2553 mg of Vitamin B-6.
- Vitamin C:Panino al prosciutto cotto has 2.2882 mg of Vitamin C.
- Vitamin D:Panino al prosciutto cotto has 32.7111 IU of Vitamin D.
- Panino al prosciutto cotto has 530.3091mg of Calcium.
- Panino al prosciutto cotto has 1820.7465mg of Sodium, Na.
- Panino al prosciutto cotto has 360.0008mg of Potassium, K.
- Panino al prosciutto cotto has 2.83mg of Iron.
What is the calorie content of Panino al prosciutto cotto?
A typical serving 1 panino (183 grams) of Panino al prosciutto cotto contains approximately 518 calories.
You can check the exact calorie content by logging Panino al prosciutto cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino al prosciutto cotto have?
The amount of fat in Panino al prosciutto cotto depends on the ingredients and preparation method. On average, one serving 1 panino (183 grams) of Panino al prosciutto cotto contains approximately 32.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino al prosciutto cotto have?
The protein content in Panino al prosciutto cotto depends on the ingredients exists in it. On average, 1 panino (183 grams) of Panino al prosciutto cotto contains approximately 28.23 grams of protein.
Know your exact protein requirement and how much protein you get from Panino al prosciutto cotto, Download Nutribit app for healthier you!
How much sugar does a Panino al prosciutto cotto have?
On average, 1 panino (183 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al prosciutto cotto.
How Much carbohydrates (carbs) is in Panino al prosciutto cotto?
The amount of carbohydrates (carbs) in Panino al prosciutto cotto depends on its serving size and preparation. On average, 1 panino (183 grams) contains about 28.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino al prosciutto cotto.
How Much Fiber is in Panino al prosciutto cotto?
Panino al prosciutto cotto contains approximately 2.3 grams of fiber in 1 panino (183 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al prosciutto cotto for healthier you!
What vitamins and minerals are in a Panino al prosciutto cotto?
Vitamins in Panino al prosciutto cotto:
Panino al prosciutto cotto contains following minerals:
General
Does Panino al prosciutto cotto contain caffeine?
Panino al prosciutto cotto does not contain any caffeine.
Does Panino al prosciutto cotto contain alcohol?
Panino al prosciutto cotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino al prosciutto cotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al prosciutto cotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino al prosciutto cotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino al prosciutto cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al prosciutto cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino al prosciutto cotto for free?
Yes! Since Panino al prosciutto cotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino al prosciutto cotto with water tracking feature?
Nutribit automatically calculates the water content of Panino al prosciutto cotto and adds it to your daily hydration log. Simply log Panino al prosciutto cotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino al prosciutto cotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino al prosciutto cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino al prosciutto cotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino al prosciutto cotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino al prosciutto cotto
Protein and Vitamin B-12 in Panino al prosciutto cotto supports bone health.
Protein in Panino al prosciutto cotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panino al prosciutto cotto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panino al prosciutto cotto supports heart health.
Calcium in Panino al prosciutto cotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panino al prosciutto cotto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Panino al prosciutto cotto supports building and repairing tissues.
Builds and repairs tissues in Panino al prosciutto cotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino al prosciutto cotto supports immune function.
Supports immune function in Panino al prosciutto cotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino al prosciutto cotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino al prosciutto cotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino al prosciutto cotto provides energy.
Provides energy in Panino al prosciutto cotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino al prosciutto cotto supports muscle growth and strength.
Supports muscle growth and strength in Panino al prosciutto cotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino al prosciutto cotto helps in weight management.
Helps in weight management in Panino al prosciutto cotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino al prosciutto cotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino al prosciutto cotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino al prosciutto cotto improves skin, hair, and nails.
Improves skin, hair, and nails in Panino al prosciutto cotto is essential for the health and growth of hair, skin, and nails.
Protein in Panino al prosciutto cotto regulates blood sugar levels.
Regulates blood sugar levels in Panino al prosciutto cotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panino al prosciutto cotto supports DNA synthesis.
Vitamin B9 in Panino al prosciutto cotto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino al prosciutto cotto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino al prosciutto cotto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino al prosciutto cotto helps prevent anemia.
Folate in Panino al prosciutto cotto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino al prosciutto cotto supports heart health.
Vitamin B9 in Panino al prosciutto cotto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panino al prosciutto cotto improves brain function.
Folate in Panino al prosciutto cotto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino al prosciutto cotto boosts immune function.
Adequate Boosts Immune Function in Panino al prosciutto cotto supports immune function by helping in the production of white blood cells.
Folate in Panino al prosciutto cotto promotes healthy skin and hair.
Vitamin B9 in Panino al prosciutto cotto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino al prosciutto cotto regulates mood and mental health.
Folate in Panino al prosciutto cotto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino al prosciutto cotto supports digestive health.
Folate in Panino al prosciutto cotto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panino al prosciutto cotto supports red blood cell production
Vitamin B12 in Panino al prosciutto cotto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panino al prosciutto cotto boosts energy levels
Vitamin B12 in Panino al prosciutto cotto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panino al prosciutto cotto promotes brain health
Vitamin B12 in Panino al prosciutto cotto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panino al prosciutto cotto aids in DNA synthesis
Vitamin B12 in Panino al prosciutto cotto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panino al prosciutto cotto improves mood and mental health
Vitamin B12 in Panino al prosciutto cotto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panino al prosciutto cotto maintains healthy skin, hair, and nails
Vitamin B12 in Panino al prosciutto cotto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panino al prosciutto cotto prevents birth defects
Vitamin B12 in Panino al prosciutto cotto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panino al prosciutto cotto reduces risk of macular degeneration
Vitamin B12 in Panino al prosciutto cotto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panino al prosciutto cotto supports cardiovascular health
Vitamin B12 in Panino al prosciutto cotto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panino al prosciutto cotto supports bone health.
Calcium in Panino al prosciutto cotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino al prosciutto cotto supports muscle function.
Calcium in Panino al prosciutto cotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino al prosciutto cotto supports nerve transmission.
Calcium in Panino al prosciutto cotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino al prosciutto cotto supports blood clotting.
Calcium in Panino al prosciutto cotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino al prosciutto cotto supports hormonal secretion.
Calcium in Panino al prosciutto cotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino al prosciutto cotto supports weight management.
Calcium in Panino al prosciutto cotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino al prosciutto cotto supports dental health.
Calcium in Panino al prosciutto cotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino al prosciutto cotto supports blood pressure regulation.
Calcium in Panino al prosciutto cotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panino al prosciutto cotto supports antioxidant protection.
Antioxidant Protection in Panino al prosciutto cotto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino al prosciutto cotto supports thyroid function.
Thyroid Function in Panino al prosciutto cotto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino al prosciutto cotto supports immune system health.
Immune System Support in Panino al prosciutto cotto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino al prosciutto cotto supports cancer prevention.
Cancer Prevention in Panino al prosciutto cotto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino al prosciutto cotto supports cognitive function.
Cognitive Function in Panino al prosciutto cotto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino al prosciutto cotto supports skin health.
Skin Health in Panino al prosciutto cotto helps protect the skin from UV damage and supports wound healing.
Selenium in Panino al prosciutto cotto supports reproductive health.
Reproductive Health in Panino al prosciutto cotto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino al prosciutto cotto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino al prosciutto cotto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino al prosciutto cotto supports fluid balance.
Maintains Fluid Balance in Panino al prosciutto cotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino al prosciutto cotto supports nerve function.
Supports Nerve Function in Panino al prosciutto cotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino al prosciutto cotto helps regulate blood pressure.
Regulates Blood Pressure in Panino al prosciutto cotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino al prosciutto cotto supports muscle function.
Aids Muscle Function in Panino al prosciutto cotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino al prosciutto cotto aids nutrient absorption.
Improves Nutrient Absorption in Panino al prosciutto cotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino al prosciutto cotto helps balance pH levels.
Balances pH Levels in Panino al prosciutto cotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino al prosciutto cotto supports bone health.
Supports Bone Health in Panino al prosciutto cotto helps retain calcium and prevent the loss of bone density over time.
Zinc in Panino al prosciutto cotto boosts immune system
Boosts Immune System in Panino al prosciutto cotto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panino al prosciutto cotto promotes wound healing
Promotes Wound Healing in Panino al prosciutto cotto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panino al prosciutto cotto supports growth and development
Supports Growth and Development in Panino al prosciutto cotto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panino al prosciutto cotto improves skin health
Improves Skin Health in Panino al prosciutto cotto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panino al prosciutto cotto enhances brain function
Enhances Brain Function in Panino al prosciutto cotto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panino al prosciutto cotto regulates hormonal balance
Regulates Hormonal Balance in Panino al prosciutto cotto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panino al prosciutto cotto supports healthy vision
Supports Healthy Vision in Panino al prosciutto cotto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panino al prosciutto cotto improves digestive health
Improves Digestive Health in Panino al prosciutto cotto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panino al prosciutto cotto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panino al prosciutto cotto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panino al prosciutto cotto reduces inflammation
Reduces Inflammation in Panino al prosciutto cotto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 518 calories?
The amount of exercise required to burn off 1 panino Panino al prosciutto cotto
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.