Granola, Cacao, Whole, Maple Pecan

Blue Stripes

Total Energy

160

kcal

37.27

% from carbs

12.42

% from protein

50.31

% from fats

In 33 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

55mg

2.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.6mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Cacao, Whole, Maple Pecan

A typical serving 0.33 cup of Granola, Cacao, Whole, Maple Pecan (33 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Cacao, Whole, Maple Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (33 grams) of Granola, Cacao, Whole, Maple Pecan contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Cacao, Whole, Maple Pecan depends on the ingredients exists in it. On average, 0.33 cup of Granola, Cacao, Whole, Maple Pecan (about 33 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 33 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 33 grams) contains about 15 grams of carbohydrates.

Granola, Cacao, Whole, Maple Pecan contains approximately 3 grams of fiber in 0.33 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Granola, Cacao, Whole, Maple Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.