Salad Bowl, Garden
Coles Kitchen
15.52
% from protein11.94
% from carbs11.94
% from fatNutrition Facts
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Salad Bowl, Garden Nutrients FAQs
Nutrients
- Salad Bowl, Garden has 500mg of Sodium, Na.
What is the calorie content of Salad Bowl, Garden?
A typical serving 1 serving (180 grams) of Salad Bowl, Garden contains approximately 182 calories.
You can check the exact calorie content by logging Salad Bowl, Garden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Bowl, Garden have?
The amount of fat in Salad Bowl, Garden depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Salad Bowl, Garden contains approximately 13.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Bowl, Garden have?
The protein content in Salad Bowl, Garden depends on the ingredients exists in it. On average, 1 serving (180 grams) of Salad Bowl, Garden contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Bowl, Garden, Download Nutribit app for healthier you!
How much sugar does a Salad Bowl, Garden have?
On average, 1 serving (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowl, Garden.
How Much carbohydrates (carbs) is in Salad Bowl, Garden?
The amount of carbohydrates (carbs) in Salad Bowl, Garden depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Bowl, Garden.
How Much Fiber is in Salad Bowl, Garden?
Salad Bowl, Garden contains approximately 8.6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowl, Garden for healthier you!
What vitamins and minerals are in a Salad Bowl, Garden?
Salad Bowl, Garden contains following minerals:
General
Does Salad Bowl, Garden contain caffeine?
Salad Bowl, Garden does not contain any caffeine.
Does Salad Bowl, Garden contain alcohol?
Salad Bowl, Garden does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Bowl, Garden?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowl, Garden and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Bowl, Garden quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Bowl, Garden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowl, Garden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Bowl, Garden for free?
Yes! Since Salad Bowl, Garden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Bowl, Garden with water tracking feature?
Nutribit automatically calculates the water content of Salad Bowl, Garden and adds it to your daily hydration log. Simply log Salad Bowl, Garden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Bowl, Garden as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowl, Garden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Bowl, Garden nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Bowl, Garden data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Bowl, Garden
Fiber in Salad Bowl, Garden supports digestion.
Fiber in Salad Bowl, Garden aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad Bowl, Garden supports heart health.
Soluble fiber in Salad Bowl, Garden can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad Bowl, Garden aids in weight management.
Fiber-rich foods in Salad Bowl, Garden increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad Bowl, Garden regulates blood sugar.
Fiber in Salad Bowl, Garden helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad Bowl, Garden promotes gut health.
Fiber in Salad Bowl, Garden acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad Bowl, Garden lowers the risk of colon cancer.
A high-fiber diet from Salad Bowl, Garden is linked to a reduced risk of colon cancer.
Fiber in Salad Bowl, Garden improves skin health.
Fiber in Salad Bowl, Garden helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad Bowl, Garden helps lower blood pressure.
Adequate fiber in Salad Bowl, Garden may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad Bowl, Garden boosts immune function.
Fiber in Salad Bowl, Garden supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad Bowl, Garden reduces the risk of type 2 diabetes.
Fiber in Salad Bowl, Garden can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad Bowl, Garden supports fluid balance.
Maintains Fluid Balance in Salad Bowl, Garden helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad Bowl, Garden supports nerve function.
Supports Nerve Function in Salad Bowl, Garden helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad Bowl, Garden helps regulate blood pressure.
Regulates Blood Pressure in Salad Bowl, Garden helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad Bowl, Garden supports muscle function.
Aids Muscle Function in Salad Bowl, Garden helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad Bowl, Garden aids nutrient absorption.
Improves Nutrient Absorption in Salad Bowl, Garden assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad Bowl, Garden helps balance pH levels.
Balances pH Levels in Salad Bowl, Garden helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad Bowl, Garden supports bone health.
Supports Bone Health in Salad Bowl, Garden helps retain calcium and prevent the loss of bone density over time.
How to burn 182 calories?
The amount of exercise required to burn off 1 serving Salad Bowl, Garden
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.