Cauliflower Thoran (Kerala Style Cauliflower)

South Indian, Lunch

9.3

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 18 g
6.5%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 8 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.6 mg

Iodine 3 UG

Sucrose 1 g

Glucose 1 g

Cauliflower Thoran (Kerala Style Cauliflower) Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Thoran (Kerala Style Cauliflower)?

A typical serving 1 unit (150 grams) of Cauliflower Thoran (Kerala Style Cauliflower) contains approximately 140 calories.

You can check the exact calorie content by logging Cauliflower Thoran (Kerala Style Cauliflower) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Thoran (Kerala Style Cauliflower) have?

The amount of fat in Cauliflower Thoran (Kerala Style Cauliflower) depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Cauliflower Thoran (Kerala Style Cauliflower) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Thoran (Kerala Style Cauliflower) have?

The protein content in Cauliflower Thoran (Kerala Style Cauliflower) depends on the ingredients exists in it. On average, 1 unit (150 grams) of Cauliflower Thoran (Kerala Style Cauliflower) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Thoran (Kerala Style Cauliflower), Download Nutribit app for healthier you!

How much sugar does a Cauliflower Thoran (Kerala Style Cauliflower) have?

On average, 1 unit (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Thoran (Kerala Style Cauliflower).

How Much carbohydrates (carbs) is in Cauliflower Thoran (Kerala Style Cauliflower)?

The amount of carbohydrates (carbs) in Cauliflower Thoran (Kerala Style Cauliflower) depends on its serving size and preparation. On average, 1 unit (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Thoran (Kerala Style Cauliflower).

How Much Fiber is in Cauliflower Thoran (Kerala Style Cauliflower)?

Cauliflower Thoran (Kerala Style Cauliflower) contains approximately 5 grams of fiber in 1 unit (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Thoran (Kerala Style Cauliflower) for healthier you!

What vitamins and minerals are in a Cauliflower Thoran (Kerala Style Cauliflower)?

Vitamins in Cauliflower Thoran (Kerala Style Cauliflower):

  • Vitamin C:Cauliflower Thoran (Kerala Style Cauliflower) has 20 mg of Vitamin C.

Cauliflower Thoran (Kerala Style Cauliflower) contains following minerals:

  • Cauliflower Thoran (Kerala Style Cauliflower) has 50mg of Calcium.
  • Cauliflower Thoran (Kerala Style Cauliflower) has 200mg of Sodium, Na.
  • Cauliflower Thoran (Kerala Style Cauliflower) has 350mg of Potassium, K.
  • Cauliflower Thoran (Kerala Style Cauliflower) has 2mg of Iron.

General

Does Cauliflower Thoran (Kerala Style Cauliflower) contain caffeine?

Cauliflower Thoran (Kerala Style Cauliflower) does not contain any caffeine.

Does Cauliflower Thoran (Kerala Style Cauliflower) contain alcohol?

Cauliflower Thoran (Kerala Style Cauliflower) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Thoran (Kerala Style Cauliflower)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Thoran (Kerala Style Cauliflower) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Thoran (Kerala Style Cauliflower) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Thoran (Kerala Style Cauliflower) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Thoran (Kerala Style Cauliflower) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Thoran (Kerala Style Cauliflower) for free?

Yes! Since Cauliflower Thoran (Kerala Style Cauliflower) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Thoran (Kerala Style Cauliflower) with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Thoran (Kerala Style Cauliflower) and adds it to your daily hydration log. Simply log Cauliflower Thoran (Kerala Style Cauliflower) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Thoran (Kerala Style Cauliflower) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Thoran (Kerala Style Cauliflower) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Thoran (Kerala Style Cauliflower) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Thoran (Kerala Style Cauliflower) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Thoran (Kerala Style Cauliflower)

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) supports digestion.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) supports heart health.

Soluble fiber in Cauliflower Thoran (Kerala Style Cauliflower) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) aids in weight management.

Fiber-rich foods in Cauliflower Thoran (Kerala Style Cauliflower) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) regulates blood sugar.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) promotes gut health.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Thoran (Kerala Style Cauliflower) is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) improves skin health.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) helps lower blood pressure.

Adequate fiber in Cauliflower Thoran (Kerala Style Cauliflower) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) boosts immune function.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) reduces the risk of type 2 diabetes.

Fiber in Cauliflower Thoran (Kerala Style Cauliflower) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 unit Cauliflower Thoran (Kerala Style Cauliflower)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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