Cauliflower Thoran (Kerala Style Cauliflower)

South Indian, Lunch

Total Energy

140

kcal

55.81

% from carbs

9.3

% from protein

34.88

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

8g

Protein

3g

6%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Thoran (Kerala Style Cauliflower)

A typical serving 1 unit of Cauliflower Thoran (Kerala Style Cauliflower) (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Thoran (Kerala Style Cauliflower) depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Cauliflower Thoran (Kerala Style Cauliflower) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Thoran (Kerala Style Cauliflower) depends on the ingredients exists in it. On average, 1 unit of Cauliflower Thoran (Kerala Style Cauliflower) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 unit (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 150 grams) contains about 18 grams of carbohydrates.

Cauliflower Thoran (Kerala Style Cauliflower) contains approximately 5 grams of fiber in 1 unit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 unit Cauliflower Thoran (Kerala Style Cauliflower)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.