Cauliflower Au Gratin -French Style Cauliflower &
Continental, Dinner
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Cauliflower Au Gratin -French Style Cauliflower & Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Au Gratin -French Style Cauliflower & has 30 mg of Vitamin C.
- Cauliflower Au Gratin -French Style Cauliflower & has 80mg of Calcium.
- Cauliflower Au Gratin -French Style Cauliflower & has 250mg of Sodium, Na.
- Cauliflower Au Gratin -French Style Cauliflower & has 300mg of Potassium, K.
- Cauliflower Au Gratin -French Style Cauliflower & has 4mg of Iron.
What is the calorie content of Cauliflower Au Gratin -French Style Cauliflower &?
A typical serving 1 serving (200 grams) of Cauliflower Au Gratin -French Style Cauliflower & contains approximately 250 calories.
You can check the exact calorie content by logging Cauliflower Au Gratin -French Style Cauliflower & in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Au Gratin -French Style Cauliflower & have?
The amount of fat in Cauliflower Au Gratin -French Style Cauliflower & depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower Au Gratin -French Style Cauliflower & contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Au Gratin -French Style Cauliflower & have?
The protein content in Cauliflower Au Gratin -French Style Cauliflower & depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cauliflower Au Gratin -French Style Cauliflower & contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Au Gratin -French Style Cauliflower &, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Au Gratin -French Style Cauliflower & have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Au Gratin -French Style Cauliflower &.
How Much carbohydrates (carbs) is in Cauliflower Au Gratin -French Style Cauliflower &?
The amount of carbohydrates (carbs) in Cauliflower Au Gratin -French Style Cauliflower & depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Au Gratin -French Style Cauliflower &.
How Much Fiber is in Cauliflower Au Gratin -French Style Cauliflower &?
Cauliflower Au Gratin -French Style Cauliflower & contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Au Gratin -French Style Cauliflower & for healthier you!
What vitamins and minerals are in a Cauliflower Au Gratin -French Style Cauliflower &?
Vitamins in Cauliflower Au Gratin -French Style Cauliflower &:
Cauliflower Au Gratin -French Style Cauliflower & contains following minerals:
General
Does Cauliflower Au Gratin -French Style Cauliflower & contain caffeine?
Cauliflower Au Gratin -French Style Cauliflower & does not contain any caffeine.
Does Cauliflower Au Gratin -French Style Cauliflower & contain alcohol?
Cauliflower Au Gratin -French Style Cauliflower & does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Au Gratin -French Style Cauliflower &?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Au Gratin -French Style Cauliflower & and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Au Gratin -French Style Cauliflower & quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Au Gratin -French Style Cauliflower & in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Au Gratin -French Style Cauliflower & and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Au Gratin -French Style Cauliflower & for free?
Yes! Since Cauliflower Au Gratin -French Style Cauliflower & contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Au Gratin -French Style Cauliflower & with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Au Gratin -French Style Cauliflower & and adds it to your daily hydration log. Simply log Cauliflower Au Gratin -French Style Cauliflower & in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Au Gratin -French Style Cauliflower & as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Au Gratin -French Style Cauliflower & and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Au Gratin -French Style Cauliflower & nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Au Gratin -French Style Cauliflower & data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Au Gratin -French Style Cauliflower &
Fiber and Zinc in Cauliflower Au Gratin -French Style Cauliflower & improves skin health.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Cauliflower Au Gratin -French Style Cauliflower & supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Au Gratin -French Style Cauliflower & is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Au Gratin -French Style Cauliflower & supports immune function.
Supports immune function in Cauliflower Au Gratin -French Style Cauliflower & is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Au Gratin -French Style Cauliflower & helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Au Gratin -French Style Cauliflower & is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Au Gratin -French Style Cauliflower & provides energy.
Provides energy in Cauliflower Au Gratin -French Style Cauliflower & can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Au Gratin -French Style Cauliflower & supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Au Gratin -French Style Cauliflower & is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Au Gratin -French Style Cauliflower & helps in weight management.
Helps in weight management in Cauliflower Au Gratin -French Style Cauliflower & promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Au Gratin -French Style Cauliflower & aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Au Gratin -French Style Cauliflower & is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Au Gratin -French Style Cauliflower & supports bone health.
Supports bone health in Cauliflower Au Gratin -French Style Cauliflower & plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Au Gratin -French Style Cauliflower & improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Au Gratin -French Style Cauliflower & is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Au Gratin -French Style Cauliflower & regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Au Gratin -French Style Cauliflower & helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & supports digestion.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & supports heart health.
Soluble fiber in Cauliflower Au Gratin -French Style Cauliflower & can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & aids in weight management.
Fiber-rich foods in Cauliflower Au Gratin -French Style Cauliflower & increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & regulates blood sugar.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & promotes gut health.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Au Gratin -French Style Cauliflower & is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & helps lower blood pressure.
Adequate fiber in Cauliflower Au Gratin -French Style Cauliflower & may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & boosts immune function.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & reduces the risk of type 2 diabetes.
Fiber in Cauliflower Au Gratin -French Style Cauliflower & can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & boosts immune system
Boosts Immune System in Cauliflower Au Gratin -French Style Cauliflower & is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & promotes wound healing
Promotes Wound Healing in Cauliflower Au Gratin -French Style Cauliflower & plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & supports growth and development
Supports Growth and Development in Cauliflower Au Gratin -French Style Cauliflower & is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & enhances brain function
Enhances Brain Function in Cauliflower Au Gratin -French Style Cauliflower & is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & regulates hormonal balance
Regulates Hormonal Balance in Cauliflower Au Gratin -French Style Cauliflower & helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & supports healthy vision
Supports Healthy Vision in Cauliflower Au Gratin -French Style Cauliflower & is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower Au Gratin -French Style Cauliflower & improves digestive health
Improves Digestive Health in Cauliflower Au Gratin -French Style Cauliflower & supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower Au Gratin -French Style Cauliflower & plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower Au Gratin -French Style Cauliflower & reduces inflammation
Reduces Inflammation in Cauliflower Au Gratin -French Style Cauliflower & has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Cauliflower Au Gratin -French Style Cauliflower &
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.