Cauliflower Au Gratin -French Style Cauliflower &

Continental, Dinner

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

10g

20%

Water

140g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

3mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Au Gratin -French Style Cauliflower &

A typical serving 1 serving of Cauliflower Au Gratin -French Style Cauliflower & (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Au Gratin -French Style Cauliflower & depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower Au Gratin -French Style Cauliflower & contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Au Gratin -French Style Cauliflower & depends on the ingredients exists in it. On average, 1 serving of Cauliflower Au Gratin -French Style Cauliflower & (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Cauliflower Au Gratin -French Style Cauliflower & contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Cauliflower Au Gratin -French Style Cauliflower &

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.