Bamboo leaf

Common Food

45.13

% from protein

39.81

% from carbs

39.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
17.9
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 2.5 mg
0.1%

Potassium, K 94.4 mg
2%

Total Carbohydrates 2.3 g
0.8%

Fiber 0.6 g
2%

Protein 2.6 g
5.3%

Water 22 g

Vitamin A 2117.9 IU

Retinol 0 UG

Vitamin A, RAE 105.8 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 14.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0.3 mg

Folate 11.2 UG

Folic acid 0 UG

Folate, food 11.2 UG

Folate, DFE 11.2 UG

Vitamin B-12 0 UG

Calcium 51.8 mg

Iron 1.1 mg

Magnesium 11.8 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 0.3 UG

Ash 0.6 g

Energy 75 kJ

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bamboo leaf Nutrients FAQs

Nutrients

What is the calorie content of Bamboo leaf?

A typical serving 1 oz (28 grams) of Bamboo leaf contains approximately 18 calories.

You can check the exact calorie content by logging Bamboo leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bamboo leaf have?

The amount of fat in Bamboo leaf depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Bamboo leaf contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bamboo leaf have?

The protein content in Bamboo leaf depends on the ingredients exists in it. On average, 1 oz (28 grams) of Bamboo leaf contains approximately 2.63 grams of protein.

Know your exact protein requirement and how much protein you get from Bamboo leaf, Download Nutribit app for healthier you!

How much sugar does a Bamboo leaf have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bamboo leaf.

How Much carbohydrates (carbs) is in Bamboo leaf?

The amount of carbohydrates (carbs) in Bamboo leaf depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bamboo leaf.

How Much Fiber is in Bamboo leaf?

Bamboo leaf contains approximately 0.56 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bamboo leaf for healthier you!

What vitamins and minerals are in a Bamboo leaf?

Vitamins in Bamboo leaf:

  • Vitamin A:Bamboo leaf has 2117.92 IU of Vitamin A.
  • Vitamin B-6:Bamboo leaf has 0.336 mg of Vitamin B-6.
  • Vitamin C:Bamboo leaf has 14.476 mg of Vitamin C.

Bamboo leaf contains following minerals:

  • Bamboo leaf has 51.8mg of Calcium.
  • Bamboo leaf has 2.52mg of Sodium, Na.
  • Bamboo leaf has 94.36mg of Potassium, K.
  • Bamboo leaf has 1.12mg of Iron.

General

Does Bamboo leaf contain caffeine?

Bamboo leaf does not contain any caffeine.

Does Bamboo leaf contain alcohol?

Bamboo leaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bamboo leaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bamboo leaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bamboo leaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bamboo leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bamboo leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bamboo leaf for free?

Yes absolutely, Since Bamboo leaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bamboo leaf with water tracking feature?

Bamboo leaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bamboo leaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bamboo leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bamboo leaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bamboo leaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bamboo leaf

Vitamin A in Bamboo leaf supports eye health.

Vitamin A in Bamboo leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bamboo leaf boosts immune function.

Vitamin A in Bamboo leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bamboo leaf promotes healthy skin.

Vitamin A in Bamboo leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bamboo leaf enhances reproductive health.

Vitamin A in Bamboo leaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bamboo leaf supports bone health.

Vitamin A in Bamboo leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bamboo leaf reduces the risk of certain cancers.

Vitamin A in Bamboo leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bamboo leaf promotes healthy development during pregnancy.

Vitamin A in Bamboo leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bamboo leaf maintains healthy mucous membranes.

Vitamin A in Bamboo leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bamboo leaf improves wound healing.

Vitamin A in Bamboo leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bamboo leaf may reduce the risk of macular degeneration.

Vitamin A in Bamboo leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bamboo leaf supports brain health

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Vitamin B-6 in Bamboo leaf boosts immune function

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Vitamin B-6 in Bamboo leaf promotes red blood cell production

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Vitamin B-6 in Bamboo leaf reduces symptoms of PMS

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Vitamin B-6 in Bamboo leaf supports heart health

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Vitamin B-6 in Bamboo leaf aids in protein metabolism

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Vitamin B-6 in Bamboo leaf improves mood and reduces depression

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Vitamin B-6 in Bamboo leaf supports healthy pregnancy

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Vitamin B-6 in Bamboo leaf helps prevent anemia

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Vitamin B-6 in Bamboo leaf reduces nausea during pregnancy

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How to burn 18 calories?

The amount of exercise required to burn off 1 oz Bamboo leaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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