Bamboo leaf

Common Food

Total Energy

17.9

kcal

39.66

% from carbs

44.83

% from protein

15.52

% from fats

In 28 g

% daily value

Total Fat

0.4g

0.6%

Sodium, Na

2.5mg

0.1%

Potassium, K

94.4mg

2%

Total Carbohydrates

2.3g

0.8%

Fiber

0.6g

2%

Protein

2.6g

5.3%

Water

22g

Ash

0.6g

Energy

75kJ

Calcium, Ca

51.8mg

Iron, Fe

1.1mg

Magnesium, Mg

11.8mg

Phosphorus, P

31.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

2117.9IU

Vitamin A, RAE

105.8UG

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Vitamin B-6

0.3mg

Folate, total

11.2UG

Folate, food

11.2UG

Folate, DFE

11.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bamboo leaf

A typical serving 1 oz of Bamboo leaf (28 grams) contains approximately 17.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bamboo leaf depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Bamboo leaf contains approximately 0.392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bamboo leaf depends on the ingredients exists in it. On average, 1 oz of Bamboo leaf (about 28 grams) contains approximately 2.632 grams of protein.

On average, 1 oz (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 2.3184 grams of carbohydrates.

Bamboo leaf contains approximately 0.56 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 oz Bamboo leaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.