Bamboo Rice

Side, Nutty, Exotic

Total Energy

160

kcal

85.53

% from carbs

8.81

% from protein

5.66

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

30g

Protein

3.5g

7%

Water

160g

Sucrose

0.5g

Vitamin A, RAE

5UG

Vitamin E

0.3MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bamboo Rice

A typical serving 1 Cup of Bamboo Rice (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bamboo Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bamboo Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bamboo Rice depends on the ingredients exists in it. On average, 1 Cup of Bamboo Rice (about 200 grams) contains approximately 3.5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 34 grams of carbohydrates.

Bamboo Rice contains approximately 2 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Cup Bamboo Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.