Bamboo Shoot Pickle

Side, Tangy

Total Energy

80

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

7g

Protein

2g

4%

Water

70g

Sucrose

1g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bamboo Shoot Pickle

A typical serving 1 Serving of Bamboo Shoot Pickle (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bamboo Shoot Pickle depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Bamboo Shoot Pickle contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bamboo Shoot Pickle depends on the ingredients exists in it. On average, 1 Serving of Bamboo Shoot Pickle (about 100 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 15 grams of carbohydrates.

Bamboo Shoot Pickle contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bamboo Shoot Strips

L&W

12 kcal

Bamboo Shoot Bun

Wei-Chuan

140 kcal

Bamboo Shoot Slice

Kosa

10 kcal

Bamboo Shoot Curry

Main, Vegetarian

150 kcal

Bamboo Shoot Tip

Dragonfly

30 kcal

Chili Bamboo Shoot Strip

Tastie

80 kcal

Bamboo Shoot, in Water

Chaokoh

10 kcal

Bamboo Shoot Stir Fry

Side Dish, Diabetic Friendly

90 kcal

Bamboo Shoot Slices in Water

Asian Best

15 kcal

Bamboo Shoot (Strips) in Water

Aroy-d

15 kcal

Salted Bamboo Shoot, in Chili Oil

Unknown

90 kcal

Water Chesnut & Bamboo Shoot Stir Fry

ASDA Grower's Selection

36 kcal

Bamboo Shoot, Boiled in Water, Slice

Chaokoh

25 kcal

Naga Style Chicken With Bamboo Shoot

Side Dish, High Protein Non Vegetarian

320 kcal

Bamboo Shoot, Pork and Chicken Steamed Bun

Wei-Chuan

200 kcal

Instant Bean Thread Bamboo Shoot & Arificial Pork

Vifon

170 kcal

Mien Mang ga Chicken Vermicelli with Bamboo Shoot

Simply Food

202 kcal

Bamboo leaf

Common Food

18 kcal

Bamboo Rice

Side, Nutty, Exotic

160 kcal

Bamboo Shoots

Huhot Mongolian Grill

5 kcal

Bamboo Bowl

Freshii

540 kcal

Fruit Shoot

Robinsons

0 kcal

Phu Gia Mien, Instant Bean Thread Bamboo Shoot & Artificial Pork Flavor

Vifon

181 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 Serving Bamboo Shoot Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.