Banana split

Common Food

Total Energy

851.8

kcal

51.91

% from carbs

6.23

% from protein

41.86

% from fats

In 450.3 g

% daily value

Total Fat

41.5g

63.8%

Saturated

15.7g

78.5%

Polyunsaturated

14.2g

Monounsaturated

7.3g

Cholesterol

77.5mg

25.8%

Sodium, Na

172.6mg

7.5%

Potassium, K

1145.8mg

24.4%

Total Carbohydrates

115.8g

42.1%

Fiber

8.6g

30.7%

Sugars

71.1g

142.3%

Starch

6.4g

Protein

13.9g

27.9%

Water

275.1g

Caffeine

4.2mg

Ash

3.7g

Sucrose

3.7g

Glucose

8.9g

Fructose

8.5g

Lactose

2.9g

Theobromine

112.2mg

Energy

3564.7kJ

Calcium, Ca

292.5mg

Iron, Fe

2.9mg

Magnesium, Mg

147.7mg

Phosphorus, P

395mg

Zinc, Zn

2.5mg

Copper, Cu

0.9mg

Fluoride, F

30.6UG

Manganese, Mn

2mg

Selenium, Se

7.6UG

Vitamin A, IU

921.7IU

Retinol

233UG

Vitamin A, RAE

240.8UG

Carotene, beta

72.2UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

37UG

Tocopherol, gamma

6mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

36.3mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

1.8mg

Pantothenic acid

1.9mg

Vitamin B-6

0.7mg

Folate, total

82.5UG

Vitamin B-12

0.7UG

Choline, total

59.8mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

82.5UG

Folate, DFE

82.5UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.8g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

6g

SFA 18:0

2.7g

MUFA 18:1

6.9g

PUFA 18:2

11.3g

PUFA 18:3

2.9g

MUFA 16:1

0.4g

Phytosterols

22.3mg

Campesterol

1.4mg

Beta-sitosterol

24.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana split

A typical serving 1 sundae of Banana split (450.33 grams) contains approximately 851.831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana split depends on the ingredients and preparation method. On average, one serving 1 sundae (450.33 grams) of Banana split contains approximately 41.4739 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana split depends on the ingredients exists in it. On average, 1 sundae of Banana split (about 450.33 grams) contains approximately 13.9301 grams of protein.

On average, 1 sundae (about 450.33 grams) contains about 71.1368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sundae (about 450.33 grams) contains about 115.8425 grams of carbohydrates.

Banana split contains approximately 8.6065 grams of fiber in 1 sundae (about 450.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 852 calories?

The amount of exercise required to burn off 1 sundae Banana split

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.