Royal Banana Split
Friendly's
4.6
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Royal Banana Split Nutrients FAQs
Nutrients
- Vitamin A:Royal Banana Split has 1500 IU of Vitamin A.
- Vitamin C:Royal Banana Split has 21 mg of Vitamin C.
- Royal Banana Split has 390mg of Calcium.
- Royal Banana Split has 220mg of Sodium, Na.
- Royal Banana Split has 1.8mg of Iron.
What is the calorie content of Royal Banana Split?
A typical serving 1 serving of Royal Banana Split contains approximately 1030 calories.
You can check the exact calorie content by logging Royal Banana Split in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Royal Banana Split have?
The amount of fat in Royal Banana Split depends on the ingredients and preparation method. On average, one serving 1 serving of Royal Banana Split contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Royal Banana Split have?
The protein content in Royal Banana Split depends on the ingredients exists in it. On average, 1 serving of Royal Banana Split contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Royal Banana Split, Download Nutribit app for healthier you!
How much sugar does a Royal Banana Split have?
On average, 1 serving contains about 109 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Royal Banana Split.
How Much carbohydrates (carbs) is in Royal Banana Split?
The amount of carbohydrates (carbs) in Royal Banana Split depends on its serving size and preparation. On average, 1 serving contains about 150 grams of carbohydrates.
Download Nutribit app to get exact carb content from Royal Banana Split.
How Much Fiber is in Royal Banana Split?
Royal Banana Split contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Royal Banana Split for healthier you!
What vitamins and minerals are in a Royal Banana Split?
Vitamins in Royal Banana Split:
Royal Banana Split contains following minerals:
General
Does Royal Banana Split contain caffeine?
Royal Banana Split does not contain any caffeine.
Does Royal Banana Split contain alcohol?
Royal Banana Split does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Royal Banana Split?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Royal Banana Split and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Royal Banana Split quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Royal Banana Split in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Royal Banana Split and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Royal Banana Split for free?
Yes! Since Royal Banana Split contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Royal Banana Split with water tracking feature?
Nutribit automatically calculates the water content of Royal Banana Split and adds it to your daily hydration log. Simply log Royal Banana Split in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Royal Banana Split as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Royal Banana Split and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Royal Banana Split nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Royal Banana Split data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Royal Banana Split
Protein and Vitamin A in Royal Banana Split supports bone health.
Protein in Royal Banana Split plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Royal Banana Split contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Royal Banana Split provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Royal Banana Split are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Royal Banana Split supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Royal Banana Split aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Royal Banana Split helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Royal Banana Split help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Royal Banana Split helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Royal Banana Split can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Royal Banana Split aids weight management by helping you feel full longer.
Fiber-rich carbs from Royal Banana Split help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Royal Banana Split enhances brain function and helps improve memory and focus.
Glucose from Royal Banana Split is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Royal Banana Split boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Royal Banana Split provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Royal Banana Split promotes gut health by feeding beneficial gut bacteria.
Fiber in Royal Banana Split serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Royal Banana Split improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Royal Banana Split support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Royal Banana Split helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Royal Banana Split, help regulate blood pressure and reduce hypertension risk.
Protein in Royal Banana Split supports building and repairing tissues.
Builds and repairs tissues in Royal Banana Split is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Royal Banana Split supports immune function.
Supports immune function in Royal Banana Split is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Royal Banana Split helps regulate enzymes and hormones.
Regulates enzymes and hormones in Royal Banana Split is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Royal Banana Split provides energy.
Provides energy in Royal Banana Split can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Royal Banana Split supports muscle growth and strength.
Supports muscle growth and strength in Royal Banana Split is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Royal Banana Split helps in weight management.
Helps in weight management in Royal Banana Split promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Royal Banana Split aids in the production of hemoglobin.
Aids in the production of hemoglobin in Royal Banana Split is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Royal Banana Split improves skin, hair, and nails.
Improves skin, hair, and nails in Royal Banana Split is essential for the health and growth of hair, skin, and nails.
Protein in Royal Banana Split regulates blood sugar levels.
Regulates blood sugar levels in Royal Banana Split helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Royal Banana Split supports digestion.
Fiber in Royal Banana Split aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Royal Banana Split supports heart health.
Soluble fiber in Royal Banana Split can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Royal Banana Split aids in weight management.
Fiber-rich foods in Royal Banana Split increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Royal Banana Split regulates blood sugar.
Fiber in Royal Banana Split helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Royal Banana Split promotes gut health.
Fiber in Royal Banana Split acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Royal Banana Split lowers the risk of colon cancer.
A high-fiber diet from Royal Banana Split is linked to a reduced risk of colon cancer.
Fiber in Royal Banana Split improves skin health.
Fiber in Royal Banana Split helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Royal Banana Split helps lower blood pressure.
Adequate fiber in Royal Banana Split may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Royal Banana Split boosts immune function.
Fiber in Royal Banana Split supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Royal Banana Split reduces the risk of type 2 diabetes.
Fiber in Royal Banana Split can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Royal Banana Split supports eye health.
Vitamin A in Royal Banana Split is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Royal Banana Split boosts immune function.
Vitamin A in Royal Banana Split helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Royal Banana Split promotes healthy skin.
Vitamin A in Royal Banana Split supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Royal Banana Split enhances reproductive health.
Vitamin A in Royal Banana Split plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Royal Banana Split reduces the risk of certain cancers.
Vitamin A in Royal Banana Split helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Royal Banana Split promotes healthy development during pregnancy.
Vitamin A in Royal Banana Split is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Royal Banana Split maintains healthy mucous membranes.
Vitamin A in Royal Banana Split helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Royal Banana Split improves wound healing.
Vitamin A in Royal Banana Split promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Royal Banana Split may reduce the risk of macular degeneration.
Vitamin A in Royal Banana Split, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Royal Banana Split supports bone health.
Calcium in Royal Banana Split is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Royal Banana Split supports muscle function.
Calcium in Royal Banana Split plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Royal Banana Split supports heart health.
Calcium in Royal Banana Split helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Royal Banana Split supports nerve transmission.
Calcium in Royal Banana Split is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Royal Banana Split supports blood clotting.
Calcium in Royal Banana Split is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Royal Banana Split supports hormonal secretion.
Calcium in Royal Banana Split regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Royal Banana Split supports weight management.
Calcium in Royal Banana Split may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Royal Banana Split supports dental health.
Calcium in Royal Banana Split strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Royal Banana Split supports blood pressure regulation.
Calcium in Royal Banana Split, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 1030 calories?
The amount of exercise required to burn off 1 serving Royal Banana Split
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.