Beet greens

Common Food

Total Energy

38.9

kcal

64.36

% from carbs

30.14

% from protein

5.5

% from fats

In 144 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

347mg

15.1%

Potassium, K

1309mg

27.9%

Total Carbohydrates

7.9g

2.9%

Fiber

4.2g

14.9%

Sugars

0.9g

1.7%

Protein

3.7g

7.4%

Water

128.3g

Ash

3.8g

Energy

165.6kJ

Calcium, Ca

164.2mg

Iron, Fe

2.7mg

Magnesium, Mg

97.9mg

Phosphorus, P

59mg

Zinc, Zn

0.7mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

1.3UG

Vitamin A, IU

11021.8IU

Vitamin A, RAE

551.5UG

Carotene, beta

6609.6UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Lutein + zeaxanthin

2619.4UG

Vitamin C, total ascorbic acid

35.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

20.2UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

697UG

Folate, food

20.2UG

Folate, DFE

20.2UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet greens

A typical serving 1 cup (1" pieces) of Beet greens (144 grams) contains approximately 38.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet greens depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (144 grams) of Beet greens contains approximately 0.288 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet greens depends on the ingredients exists in it. On average, 1 cup (1" pieces) of Beet greens (about 144 grams) contains approximately 3.7008 grams of protein.

On average, 1 cup (1" pieces) (about 144 grams) contains about 0.864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1" pieces) (about 144 grams) contains about 7.8624 grams of carbohydrates.

Beet greens contains approximately 4.176 grams of fiber in 1 cup (1" pieces) (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 cup (1" pieces) Beet greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.