Beet Greens (Chukandar Ke Patte)

Leafy, Rich in antioxidants

Total Energy

39

kcal

59.32

% from carbs

25.42

% from protein

15.25

% from fats

In 180 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

22mg

1%

Potassium, K

160mg

3.4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

0.4g

0.8%

Starch

0.9g

Protein

3g

6%

Water

155g

Glucose

0.1g

Sucrose

0.1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

16mg

Vitamin E

1.8MG_ATE

Folic acid

60UG

Iron, Fe

2.4mg

Calcium, Ca

65mg

Zinc, Zn

0.6mg

Magnesium, Mg

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet Greens (Chukandar Ke Patte)

A typical serving 1 cup of Beet Greens (Chukandar Ke Patte) (180 grams) contains approximately 39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet Greens (Chukandar Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Beet Greens (Chukandar Ke Patte) contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet Greens (Chukandar Ke Patte) depends on the ingredients exists in it. On average, 1 cup of Beet Greens (Chukandar Ke Patte) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 7 grams of carbohydrates.

Beet Greens (Chukandar Ke Patte) contains approximately 3 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 cup Beet Greens (Chukandar Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.