Beet Greens (Chukandar Ke Patte)

Leafy, Rich in antioxidants

25.42

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
39
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.5%
Polyunsaturated 0.5 g
Monounsaturated 0.2 g
Sodium, Na 22 mg
1%
Potassium, K 160 mg
3.4%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 0.4 g
0.8%
Starch 0.9 g
Protein 3 g
6%
Water 155 g
Vitamin A, RAE 80 UG
Vitamin E 1.8 MG_ATE
Vitamin C 16 mg
Folic acid 60 UG
Calcium 65 mg
Iron 2.4 mg
Magnesium 52 mg
Zinc 0.6 mg
Sucrose 0.1 g
Glucose 0.1 g

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Beet Greens (Chukandar Ke Patte) Nutrients FAQs

Nutrients

What is the calorie content of Beet Greens (Chukandar Ke Patte)?

A typical serving 1 cup (180 grams) of Beet Greens (Chukandar Ke Patte) contains approximately 39 calories.

You can check the exact calorie content by logging Beet Greens (Chukandar Ke Patte) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beet Greens (Chukandar Ke Patte) have?

The amount of fat in Beet Greens (Chukandar Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Beet Greens (Chukandar Ke Patte) contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beet Greens (Chukandar Ke Patte) have?

The protein content in Beet Greens (Chukandar Ke Patte) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Beet Greens (Chukandar Ke Patte) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Beet Greens (Chukandar Ke Patte), Download Nutribit app for healthier you!

How much sugar does a Beet Greens (Chukandar Ke Patte) have?

On average, 1 cup (180 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Greens (Chukandar Ke Patte).

How Much carbohydrates (carbs) is in Beet Greens (Chukandar Ke Patte)?

The amount of carbohydrates (carbs) in Beet Greens (Chukandar Ke Patte) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beet Greens (Chukandar Ke Patte).

How Much Fiber is in Beet Greens (Chukandar Ke Patte)?

Beet Greens (Chukandar Ke Patte) contains approximately 3 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Greens (Chukandar Ke Patte) for healthier you!

What vitamins and minerals are in a Beet Greens (Chukandar Ke Patte)?

Vitamins in Beet Greens (Chukandar Ke Patte):

  • Vitamin C:Beet Greens (Chukandar Ke Patte) has 16 mg of Vitamin C.

Beet Greens (Chukandar Ke Patte) contains following minerals:

  • Beet Greens (Chukandar Ke Patte) has 65mg of Calcium.
  • Beet Greens (Chukandar Ke Patte) has 22mg of Sodium, Na.
  • Beet Greens (Chukandar Ke Patte) has 160mg of Potassium, K.
  • Beet Greens (Chukandar Ke Patte) has 2.4mg of Iron.

General

Does Beet Greens (Chukandar Ke Patte) contain caffeine?

Beet Greens (Chukandar Ke Patte) does not contain any caffeine.

Does Beet Greens (Chukandar Ke Patte) contain alcohol?

Beet Greens (Chukandar Ke Patte) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beet Greens (Chukandar Ke Patte)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Greens (Chukandar Ke Patte) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beet Greens (Chukandar Ke Patte) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beet Greens (Chukandar Ke Patte) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Greens (Chukandar Ke Patte) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beet Greens (Chukandar Ke Patte) for free?

Yes! Since Beet Greens (Chukandar Ke Patte) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beet Greens (Chukandar Ke Patte) with water tracking feature?

Nutribit automatically calculates the water content of Beet Greens (Chukandar Ke Patte) and adds it to your daily hydration log. Simply log Beet Greens (Chukandar Ke Patte) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beet Greens (Chukandar Ke Patte) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beet Greens (Chukandar Ke Patte) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beet Greens (Chukandar Ke Patte) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beet Greens (Chukandar Ke Patte) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beet Greens (Chukandar Ke Patte)

How to burn 39 calories?

The amount of exercise required to burn off 1 cup Beet Greens (Chukandar Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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