Boiled Beet Greens

Vegetable, Earthy

28.99

% from protein

57.97

% from carbs

57.97

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 40 mg
1.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 2 g

Protein 2 g
4%

Water 60 g

Vitamin A, RAE 500 UG

Vitamin E 0.3 MG_ATE

Vitamin C 18 mg

Biotin 50 UG

Folic acid 50 UG

Calcium 70 mg

Iron 0.7 mg

Magnesium 30 mg

Zinc 0.6 mg

Sucrose 0.4 g

Boiled Beet Greens Nutrients FAQs

Nutrients

What is the calorie content of Boiled Beet Greens?

A typical serving 1 cup (70 grams) of Boiled Beet Greens contains approximately 20 calories.

You can check the exact calorie content by logging Boiled Beet Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Beet Greens have?

The amount of fat in Boiled Beet Greens depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Boiled Beet Greens contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Beet Greens have?

The protein content in Boiled Beet Greens depends on the ingredients exists in it. On average, 1 cup (70 grams) of Boiled Beet Greens contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Beet Greens, Download Nutribit app for healthier you!

How much sugar does a Boiled Beet Greens have?

On average, 1 cup (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Beet Greens.

How Much carbohydrates (carbs) is in Boiled Beet Greens?

The amount of carbohydrates (carbs) in Boiled Beet Greens depends on its serving size and preparation. On average, 1 cup (70 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Beet Greens.

How Much Fiber is in Boiled Beet Greens?

Boiled Beet Greens contains approximately 2 grams of fiber in 1 cup (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Beet Greens for healthier you!

What vitamins and minerals are in a Boiled Beet Greens?

Vitamins in Boiled Beet Greens:

  • Vitamin C:Boiled Beet Greens has 18 mg of Vitamin C.

Boiled Beet Greens contains following minerals:

  • Boiled Beet Greens has 70mg of Calcium.
  • Boiled Beet Greens has 40mg of Sodium, Na.
  • Boiled Beet Greens has 450mg of Potassium, K.
  • Boiled Beet Greens has 0.7mg of Iron.

General

Does Boiled Beet Greens contain caffeine?

Boiled Beet Greens does not contain any caffeine.

Does Boiled Beet Greens contain alcohol?

Boiled Beet Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Beet Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Beet Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Beet Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Beet Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Beet Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Beet Greens for free?

Yes! Since Boiled Beet Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Beet Greens with water tracking feature?

Nutribit automatically calculates the water content of Boiled Beet Greens and adds it to your daily hydration log. Simply log Boiled Beet Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Beet Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Beet Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Beet Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Beet Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Beet Greens

How to burn 20 calories?

The amount of exercise required to burn off 1 cup Boiled Beet Greens

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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