Beet Salad
K & W Cafeterias
7.41
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Beet Salad Nutrients FAQs
Nutrients
- Beet Salad has 560mg of Sodium, Na.
What is the calorie content of Beet Salad?
A typical serving 1 Serving of Beet Salad contains approximately 60 calories.
You can check the exact calorie content by logging Beet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beet Salad have?
The amount of fat in Beet Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Beet Salad contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beet Salad have?
The protein content in Beet Salad depends on the ingredients exists in it. On average, 1 Serving of Beet Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Beet Salad, Download Nutribit app for healthier you!
How much sugar does a Beet Salad have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beet Salad.
How Much carbohydrates (carbs) is in Beet Salad?
The amount of carbohydrates (carbs) in Beet Salad depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beet Salad.
How Much Fiber is in Beet Salad?
Beet Salad contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beet Salad for healthier you!
What vitamins and minerals are in a Beet Salad?
Beet Salad contains following minerals:
General
Does Beet Salad contain caffeine?
Beet Salad does not contain any caffeine.
Does Beet Salad contain alcohol?
Beet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beet Salad for free?
Yes! Since Beet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beet Salad with water tracking feature?
Nutribit automatically calculates the water content of Beet Salad and adds it to your daily hydration log. Simply log Beet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beet Salad
Sodium, Na in Beet Salad supports fluid balance.
Maintains Fluid Balance in Beet Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beet Salad supports nerve function.
Supports Nerve Function in Beet Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beet Salad helps regulate blood pressure.
Regulates Blood Pressure in Beet Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beet Salad supports muscle function.
Aids Muscle Function in Beet Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beet Salad aids nutrient absorption.
Improves Nutrient Absorption in Beet Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beet Salad helps balance pH levels.
Balances pH Levels in Beet Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beet Salad supports bone health.
Supports Bone Health in Beet Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 Serving Beet Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.