Iron Man Spinach & Beet Greens Salad
Cut N Clean Greens
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Iron Man Spinach & Beet Greens Salad Nutrients FAQs
Nutrients
- Vitamin A:Iron Man Spinach & Beet Greens Salad has 8000 IU of Vitamin A.
- Vitamin C:Iron Man Spinach & Beet Greens Salad has 30 mg of Vitamin C.
- Iron Man Spinach & Beet Greens Salad has 130mg of Calcium.
- Iron Man Spinach & Beet Greens Salad has 150mg of Sodium, Na.
- Iron Man Spinach & Beet Greens Salad has 2.7mg of Iron.
What is the calorie content of Iron Man Spinach & Beet Greens Salad?
A typical serving 1.5 cups (100 grams) of Iron Man Spinach & Beet Greens Salad contains approximately 25 calories.
You can check the exact calorie content by logging Iron Man Spinach & Beet Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iron Man Spinach & Beet Greens Salad have?
The amount of fat in Iron Man Spinach & Beet Greens Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Iron Man Spinach & Beet Greens Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iron Man Spinach & Beet Greens Salad have?
The protein content in Iron Man Spinach & Beet Greens Salad depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Iron Man Spinach & Beet Greens Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Iron Man Spinach & Beet Greens Salad, Download Nutribit app for healthier you!
How much sugar does a Iron Man Spinach & Beet Greens Salad have?
On average, 1.5 cups (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iron Man Spinach & Beet Greens Salad.
How Much carbohydrates (carbs) is in Iron Man Spinach & Beet Greens Salad?
The amount of carbohydrates (carbs) in Iron Man Spinach & Beet Greens Salad depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iron Man Spinach & Beet Greens Salad.
How Much Fiber is in Iron Man Spinach & Beet Greens Salad?
Iron Man Spinach & Beet Greens Salad contains approximately 3 grams of fiber in 1.5 cups (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Iron Man Spinach & Beet Greens Salad for healthier you!
What vitamins and minerals are in a Iron Man Spinach & Beet Greens Salad?
Vitamins in Iron Man Spinach & Beet Greens Salad:
Iron Man Spinach & Beet Greens Salad contains following minerals:
General
Does Iron Man Spinach & Beet Greens Salad contain caffeine?
Iron Man Spinach & Beet Greens Salad does not contain any caffeine.
Does Iron Man Spinach & Beet Greens Salad contain alcohol?
Iron Man Spinach & Beet Greens Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iron Man Spinach & Beet Greens Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iron Man Spinach & Beet Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iron Man Spinach & Beet Greens Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iron Man Spinach & Beet Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iron Man Spinach & Beet Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iron Man Spinach & Beet Greens Salad for free?
Yes absolutely, Since Iron Man Spinach & Beet Greens Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iron Man Spinach & Beet Greens Salad with water tracking feature?
Iron Man Spinach & Beet Greens Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Iron Man Spinach & Beet Greens Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iron Man Spinach & Beet Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iron Man Spinach & Beet Greens Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iron Man Spinach & Beet Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iron Man Spinach & Beet Greens Salad
Vitamin A in Iron Man Spinach & Beet Greens Salad supports eye health.
Vitamin A in Iron Man Spinach & Beet Greens Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Iron Man Spinach & Beet Greens Salad boosts immune function.
Vitamin A in Iron Man Spinach & Beet Greens Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Iron Man Spinach & Beet Greens Salad promotes healthy skin.
Vitamin A in Iron Man Spinach & Beet Greens Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Iron Man Spinach & Beet Greens Salad enhances reproductive health.
Vitamin A in Iron Man Spinach & Beet Greens Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Iron Man Spinach & Beet Greens Salad supports bone health.
Vitamin A in Iron Man Spinach & Beet Greens Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Iron Man Spinach & Beet Greens Salad reduces the risk of certain cancers.
Vitamin A in Iron Man Spinach & Beet Greens Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Iron Man Spinach & Beet Greens Salad promotes healthy development during pregnancy.
Vitamin A in Iron Man Spinach & Beet Greens Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Iron Man Spinach & Beet Greens Salad maintains healthy mucous membranes.
Vitamin A in Iron Man Spinach & Beet Greens Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Iron Man Spinach & Beet Greens Salad improves wound healing.
Vitamin A in Iron Man Spinach & Beet Greens Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Iron Man Spinach & Beet Greens Salad may reduce the risk of macular degeneration.
Vitamin A in Iron Man Spinach & Beet Greens Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1.5 cups Iron Man Spinach & Beet Greens Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.