Friendly's BLT
Friendly's
10.87
% from protein23.91
% from carbs23.91
% from fatNutrition Facts
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Friendly's BLT Nutrients FAQs
Nutrients
- Vitamin A:Friendly's BLT has 1750 IU of Vitamin A.
- Vitamin C:Friendly's BLT has 12 mg of Vitamin C.
- Friendly's BLT has 195mg of Calcium.
- Friendly's BLT has 10mg of Sodium, Na.
- Friendly's BLT has 1.8mg of Iron.
What is the calorie content of Friendly's BLT?
A typical serving 1 serving of Friendly's BLT contains approximately 560 calories.
You can check the exact calorie content by logging Friendly's BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Friendly's BLT have?
The amount of fat in Friendly's BLT depends on the ingredients and preparation method. On average, one serving 1 serving of Friendly's BLT contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Friendly's BLT have?
The protein content in Friendly's BLT depends on the ingredients exists in it. On average, 1 serving of Friendly's BLT contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Friendly's BLT, Download Nutribit app for healthier you!
How much sugar does a Friendly's BLT have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Friendly's BLT.
How Much carbohydrates (carbs) is in Friendly's BLT?
The amount of carbohydrates (carbs) in Friendly's BLT depends on its serving size and preparation. On average, 1 serving contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Friendly's BLT.
How Much Fiber is in Friendly's BLT?
Friendly's BLT contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Friendly's BLT for healthier you!
What vitamins and minerals are in a Friendly's BLT?
Vitamins in Friendly's BLT:
Friendly's BLT contains following minerals:
General
Does Friendly's BLT contain caffeine?
Friendly's BLT does not contain any caffeine.
Does Friendly's BLT contain alcohol?
Friendly's BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Friendly's BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Friendly's BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Friendly's BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Friendly's BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Friendly's BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Friendly's BLT for free?
Yes! Since Friendly's BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Friendly's BLT with water tracking feature?
Nutribit automatically calculates the water content of Friendly's BLT and adds it to your daily hydration log. Simply log Friendly's BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Friendly's BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Friendly's BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Friendly's BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Friendly's BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Friendly's BLT
Protein and Vitamin A in Friendly's BLT supports bone health.
Protein in Friendly's BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Friendly's BLT contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Friendly's BLT supports building and repairing tissues.
Builds and repairs tissues in Friendly's BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Friendly's BLT supports immune function.
Supports immune function in Friendly's BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Friendly's BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Friendly's BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Friendly's BLT provides energy.
Provides energy in Friendly's BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Friendly's BLT supports muscle growth and strength.
Supports muscle growth and strength in Friendly's BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Friendly's BLT helps in weight management.
Helps in weight management in Friendly's BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Friendly's BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Friendly's BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Friendly's BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Friendly's BLT is essential for the health and growth of hair, skin, and nails.
Protein in Friendly's BLT regulates blood sugar levels.
Regulates blood sugar levels in Friendly's BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Friendly's BLT supports eye health.
Vitamin A in Friendly's BLT is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Friendly's BLT boosts immune function.
Vitamin A in Friendly's BLT helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Friendly's BLT promotes healthy skin.
Vitamin A in Friendly's BLT supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Friendly's BLT enhances reproductive health.
Vitamin A in Friendly's BLT plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Friendly's BLT reduces the risk of certain cancers.
Vitamin A in Friendly's BLT helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Friendly's BLT promotes healthy development during pregnancy.
Vitamin A in Friendly's BLT is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Friendly's BLT maintains healthy mucous membranes.
Vitamin A in Friendly's BLT helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Friendly's BLT improves wound healing.
Vitamin A in Friendly's BLT promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Friendly's BLT may reduce the risk of macular degeneration.
Vitamin A in Friendly's BLT, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Friendly's BLT supports bone health.
Calcium in Friendly's BLT is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Friendly's BLT supports muscle function.
Calcium in Friendly's BLT plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Friendly's BLT supports heart health.
Calcium in Friendly's BLT helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Friendly's BLT supports nerve transmission.
Calcium in Friendly's BLT is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Friendly's BLT supports blood clotting.
Calcium in Friendly's BLT is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Friendly's BLT supports hormonal secretion.
Calcium in Friendly's BLT regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Friendly's BLT supports weight management.
Calcium in Friendly's BLT may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Friendly's BLT supports dental health.
Calcium in Friendly's BLT strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Friendly's BLT supports blood pressure regulation.
Calcium in Friendly's BLT, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 560 calories?
The amount of exercise required to burn off 1 serving Friendly's BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.