BLT Sub

Cousin's Subs

Total Energy

650

kcal

31.36

% from carbs

15.36

% from protein

53.28

% from fats

In 1 grams

% daily value

Total Fat

37g

56.9%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Sub

A typical serving 221 grams of BLT Sub (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Sub depends on the ingredients and preparation method. On average, one serving 221 grams (null grams) of BLT Sub contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Sub depends on the ingredients exists in it. On average, 221 grams of BLT Sub (about null grams) contains approximately 24 grams of protein.

On average, 221 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221 grams (about null grams) contains about 49 grams of carbohydrates.

BLT Sub contains approximately 4 grams of fiber in 221 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 221 grams BLT Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.