55+ BLT
IHOP
14.4
% from protein27.76
% from carbs27.76
% from fatNutrition Facts
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55+ BLT Nutrients FAQs
Nutrients
- 55+ BLT has 800mg of Sodium, Na.
What is the calorie content of 55+ BLT?
A typical serving 1 Serving of 55+ BLT contains approximately 390 calories.
You can check the exact calorie content by logging 55+ BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 55+ BLT have?
The amount of fat in 55+ BLT depends on the ingredients and preparation method. On average, one serving 1 Serving of 55+ BLT contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 55+ BLT have?
The protein content in 55+ BLT depends on the ingredients exists in it. On average, 1 Serving of 55+ BLT contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from 55+ BLT, Download Nutribit app for healthier you!
How much sugar does a 55+ BLT have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 55+ BLT.
How Much carbohydrates (carbs) is in 55+ BLT?
The amount of carbohydrates (carbs) in 55+ BLT depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from 55+ BLT.
How Much Fiber is in 55+ BLT?
55+ BLT contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 55+ BLT for healthier you!
What vitamins and minerals are in a 55+ BLT?
55+ BLT contains following minerals:
General
Does 55+ BLT contain caffeine?
55+ BLT does not contain any caffeine.
Does 55+ BLT contain alcohol?
55+ BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 55+ BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 55+ BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 55+ BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 55+ BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 55+ BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 55+ BLT for free?
Yes! Since 55+ BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 55+ BLT with water tracking feature?
Nutribit automatically calculates the water content of 55+ BLT and adds it to your daily hydration log. Simply log 55+ BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 55+ BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 55+ BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 55+ BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 55+ BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 55+ BLT
Protein in 55+ BLT supports building and repairing tissues.
Builds and repairs tissues in 55+ BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 55+ BLT supports immune function.
Supports immune function in 55+ BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 55+ BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in 55+ BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 55+ BLT provides energy.
Provides energy in 55+ BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 55+ BLT supports muscle growth and strength.
Supports muscle growth and strength in 55+ BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 55+ BLT helps in weight management.
Helps in weight management in 55+ BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 55+ BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in 55+ BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 55+ BLT supports bone health.
Supports bone health in 55+ BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 55+ BLT improves skin, hair, and nails.
Improves skin, hair, and nails in 55+ BLT is essential for the health and growth of hair, skin, and nails.
Protein in 55+ BLT regulates blood sugar levels.
Regulates blood sugar levels in 55+ BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 55+ BLT supports fluid balance.
Maintains Fluid Balance in 55+ BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 55+ BLT supports nerve function.
Supports Nerve Function in 55+ BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 55+ BLT helps regulate blood pressure.
Regulates Blood Pressure in 55+ BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 55+ BLT supports muscle function.
Aids Muscle Function in 55+ BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 55+ BLT aids nutrient absorption.
Improves Nutrient Absorption in 55+ BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 55+ BLT helps balance pH levels.
Balances pH Levels in 55+ BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 55+ BLT supports bone health.
Supports Bone Health in 55+ BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving 55+ BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.