Breast chicken

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Breast chicken Nutrients FAQs

Nutrients

What is the calorie content of Breast chicken?

A typical serving 1 breast (120 grams) of Breast chicken contains approximately 198 calories.

You can check the exact calorie content by logging Breast chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breast chicken have?

The amount of fat in Breast chicken depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Breast chicken contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breast chicken have?

The protein content in Breast chicken depends on the ingredients exists in it. On average, 1 breast (120 grams) of Breast chicken contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Breast chicken, Download Nutribit app for healthier you!

How much sugar does a Breast chicken have?

On average, 1 breast (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breast chicken.

How Much carbohydrates (carbs) is in Breast chicken?

The amount of carbohydrates (carbs) in Breast chicken depends on its serving size and preparation. On average, 1 breast (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breast chicken.

How Much Fiber is in Breast chicken?

Breast chicken contains approximately 0 grams of fiber in 1 breast (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breast chicken for healthier you!

What vitamins and minerals are in a Breast chicken?

Vitamins in Breast chicken:

  • Vitamin A:Breast chicken has 25.2 IU of Vitamin A.
  • Vitamin B-12:Breast chicken has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Breast chicken has 0.72 mg of Vitamin B-6.
  • Vitamin D:Breast chicken has 6 IU of Vitamin D.

Breast chicken contains following minerals:

  • Breast chicken has 18mg of Calcium.
  • Breast chicken has 88.8mg of Sodium, Na.
  • Breast chicken has 307.2mg of Potassium, K.
  • Breast chicken has 1.248mg of Iron.

General

Does Breast chicken contain caffeine?

Breast chicken does not contain any caffeine.

Does Breast chicken contain alcohol?

Breast chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breast chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breast chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breast chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breast chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breast chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breast chicken for free?

Yes absolutely, Since Breast chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breast chicken with water tracking feature?

Breast chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Breast chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breast chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breast chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breast chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breast chicken

Protein and Vitamin B-12 in Breast chicken supports bone health.

  • Protein in Breast chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Breast chicken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Breast chicken supports building and repairing tissues.

Builds and repairs tissues in Breast chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breast chicken supports immune function.

Supports immune function in Breast chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breast chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breast chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breast chicken provides energy.

Provides energy in Breast chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breast chicken supports muscle growth and strength.

Supports muscle growth and strength in Breast chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breast chicken helps in weight management.

Helps in weight management in Breast chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breast chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breast chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breast chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Breast chicken is essential for the health and growth of hair, skin, and nails.

Protein in Breast chicken regulates blood sugar levels.

Regulates blood sugar levels in Breast chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Breast chicken supports brain health

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Vitamin B-6 in Breast chicken boosts immune function

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Vitamin B-6 in Breast chicken promotes red blood cell production

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Vitamin B-6 in Breast chicken reduces symptoms of PMS

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Vitamin B-6 in Breast chicken supports heart health

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Vitamin B-6 in Breast chicken aids in protein metabolism

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Vitamin B-6 in Breast chicken improves mood and reduces depression

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Vitamin B-6 in Breast chicken supports healthy pregnancy

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Vitamin B-6 in Breast chicken helps prevent anemia

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Vitamin B-6 in Breast chicken reduces nausea during pregnancy

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Vitamin B-12 in Breast chicken supports red blood cell production

Vitamin B12 in Breast chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Breast chicken boosts energy levels

Vitamin B12 in Breast chicken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Breast chicken promotes brain health

Vitamin B12 in Breast chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Breast chicken aids in DNA synthesis

Vitamin B12 in Breast chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Breast chicken improves mood and mental health

Vitamin B12 in Breast chicken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Breast chicken maintains healthy skin, hair, and nails

Vitamin B12 in Breast chicken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Breast chicken prevents birth defects

Vitamin B12 in Breast chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Breast chicken reduces risk of macular degeneration

Vitamin B12 in Breast chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Breast chicken supports cardiovascular health

Vitamin B12 in Breast chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Breast chicken supports antioxidant protection.

Antioxidant Protection in Breast chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Breast chicken supports thyroid function.

Thyroid Function in Breast chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Breast chicken supports immune system health.

Immune System Support in Breast chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Breast chicken supports heart health.

Heart Health in Breast chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Breast chicken supports cancer prevention.

Cancer Prevention in Breast chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Breast chicken supports cognitive function.

Cognitive Function in Breast chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Breast chicken supports skin health.

Skin Health in Breast chicken helps protect the skin from UV damage and supports wound healing.

Selenium in Breast chicken supports reproductive health.

Reproductive Health in Breast chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Breast chicken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Breast chicken helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 breast Breast chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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