Chicken Breast - Medium

Firehouse Subs

Total Energy

740

kcal

30.98

% from carbs

25

% from protein

44.02

% from fats

In 1 Sub

% daily value

Total Fat

36g

55.4%

Saturated

8g

40%

Cholesterol

120mg

40%

Sodium, Na

2130mg

92.6%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

46g

92%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Breast - Medium

A typical serving 1 Sub of Chicken Breast - Medium (null grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast - Medium depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Chicken Breast - Medium contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast - Medium depends on the ingredients exists in it. On average, 1 Sub of Chicken Breast - Medium (about null grams) contains approximately 46 grams of protein.

On average, 1 Sub (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 57 grams of carbohydrates.

Chicken Breast - Medium contains approximately 4 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Breast - Small

Firehouse Subs

370 kcal

Chicken Breast - Large

Firehouse Subs

1130 kcal

Cajun Chicken - Medium

Firehouse Subs

710 kcal

Engineer - Medium

Firehouse Subs

700 kcal

Ham - Medium

Firehouse Subs

740 kcal

Hero - Medium

Firehouse Subs

790 kcal

Italian - Medium

Firehouse Subs

930 kcal

Pastrami - Medium

Firehouse Subs

720 kcal

Tuna - Medium

Firehouse Subs

910 kcal

Turkey - Medium

Firehouse Subs

680 kcal

Veggie - Medium

Firehouse Subs

730 kcal

Corned Beef - Medium

Firehouse Subs

740 kcal

Hook & Ladder - Medium

Firehouse Subs

710 kcal

Roast Beef - Medium

Firehouse Subs

740 kcal

Steak & Cheese - Medium

Firehouse Subs

840 kcal

Jamaican Jerk Turkey - Medium

Firehouse Subs

720 kcal

New York Steamer - Medium

Firehouse Subs

730 kcal

Meatball - Medium *contains gluten

Firehouse Subs

830 kcal

Sweet & Spicy Meatball - Medium

Firehouse Subs

880 kcal

Prime Rib Steak - Medium

Firehouse Subs

800 kcal

Turkey Bacon Ranch - Medium

Firehouse Subs

830 kcal

Club on a Sub - Medium

Firehouse Subs

760 kcal

Smokehouse Beef & Cheddar Brisket - Medium

Firehouse Subs

890 kcal

How to burn 740 calories?

The amount of exercise required to burn off 1 Sub Chicken Breast - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.