Chicken breast
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Chicken breast Nutrients FAQs
Nutrients
- Vitamin A:Chicken breast has 25.2 IU of Vitamin A.
- Vitamin B-12:Chicken breast has 0.408 UG of Vitamin B-12.
- Vitamin B-6:Chicken breast has 0.72 mg of Vitamin B-6.
- Vitamin D:Chicken breast has 6 IU of Vitamin D.
- Chicken breast has 18mg of Calcium.
- Chicken breast has 88.8mg of Sodium, Na.
- Chicken breast has 307.2mg of Potassium, K.
- Chicken breast has 1.248mg of Iron.
What is the calorie content of Chicken breast?
A typical serving 1 breast (120 grams) of Chicken breast contains approximately 198 calories.
You can check the exact calorie content by logging Chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken breast have?
The amount of fat in Chicken breast depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Chicken breast contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken breast have?
The protein content in Chicken breast depends on the ingredients exists in it. On average, 1 breast (120 grams) of Chicken breast contains approximately 37.22 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken breast, Download Nutribit app for healthier you!
How much sugar does a Chicken breast have?
On average, 1 breast (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken breast.
How Much carbohydrates (carbs) is in Chicken breast?
The amount of carbohydrates (carbs) in Chicken breast depends on its serving size and preparation. On average, 1 breast (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken breast.
How Much Fiber is in Chicken breast?
Chicken breast contains approximately 0 grams of fiber in 1 breast (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken breast for healthier you!
What vitamins and minerals are in a Chicken breast?
Vitamins in Chicken breast:
Chicken breast contains following minerals:
General
Does Chicken breast contain caffeine?
Chicken breast does not contain any caffeine.
Does Chicken breast contain alcohol?
Chicken breast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken breast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken breast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken breast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken breast for free?
Yes absolutely, Since Chicken breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken breast with water tracking feature?
Chicken breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chicken breast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken breast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken breast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken breast
Protein and Vitamin B-12 in Chicken breast supports bone health.
Protein in Chicken breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken breast is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chicken breast supports building and repairing tissues.
Builds and repairs tissues in Chicken breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken breast supports immune function.
Supports immune function in Chicken breast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken breast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken breast provides energy.
Provides energy in Chicken breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken breast supports muscle growth and strength.
Supports muscle growth and strength in Chicken breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken breast helps in weight management.
Helps in weight management in Chicken breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken breast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken breast improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken breast is essential for the health and growth of hair, skin, and nails.
Protein in Chicken breast regulates blood sugar levels.
Regulates blood sugar levels in Chicken breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken breast supports brain health
{{vitamin}} in Chicken breast supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chicken breast boosts immune function
{{vitamin}} in Chicken breast boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chicken breast promotes red blood cell production
{{vitamin}} in Chicken breast promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken breast reduces symptoms of PMS
{{vitamin}} in Chicken breast reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken breast supports heart health
{{vitamin}} in Chicken breast supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken breast aids in protein metabolism
{{vitamin}} in Chicken breast aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken breast improves mood and reduces depression
{{vitamin}} in Chicken breast improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken breast supports healthy pregnancy
{{vitamin}} in Chicken breast supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken breast helps prevent anemia
{{vitamin}} in Chicken breast helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken breast reduces nausea during pregnancy
{{vitamin}} in Chicken breast reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken breast supports red blood cell production
Vitamin B12 in Chicken breast plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken breast boosts energy levels
Vitamin B12 in Chicken breast aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken breast promotes brain health
Vitamin B12 in Chicken breast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken breast aids in DNA synthesis
Vitamin B12 in Chicken breast is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken breast improves mood and mental health
Vitamin B12 in Chicken breast helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken breast maintains healthy skin, hair, and nails
Vitamin B12 in Chicken breast contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken breast prevents birth defects
Vitamin B12 in Chicken breast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken breast reduces risk of macular degeneration
Vitamin B12 in Chicken breast lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken breast supports cardiovascular health
Vitamin B12 in Chicken breast helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chicken breast supports antioxidant protection.
Antioxidant Protection in Chicken breast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken breast supports thyroid function.
Thyroid Function in Chicken breast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken breast supports immune system health.
Immune System Support in Chicken breast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken breast supports heart health.
Heart Health in Chicken breast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chicken breast supports cancer prevention.
Cancer Prevention in Chicken breast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken breast supports cognitive function.
Cognitive Function in Chicken breast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken breast supports skin health.
Skin Health in Chicken breast helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken breast supports reproductive health.
Reproductive Health in Chicken breast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken breast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken breast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 198 calories?
The amount of exercise required to burn off 1 breast Chicken breast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.