Chicken Breast

Common Food

Total Energy

380

kcal

16.67

% from carbs

36.46

% from protein

46.88

% from fats

In 157 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

125mg

41.7%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast

A typical serving 1 Piece of Chicken Breast (157 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast depends on the ingredients and preparation method. On average, one serving 1 Piece (157 grams) of Chicken Breast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast depends on the ingredients exists in it. On average, 1 Piece of Chicken Breast (about 157 grams) contains approximately 35 grams of protein.

On average, 1 Piece (about 157 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 157 grams) contains about 16 grams of carbohydrates.

Chicken Breast contains approximately 2 grams of fiber in 1 Piece (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Piece Chicken Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.