Buckwheat pasta

Common Food

Total Energy

112.9

kcal

80.2

% from carbs

19.06

% from protein

0.74

% from fats

In 114 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

68.4mg

3%

Potassium, K

39.9mg

0.8%

Total Carbohydrates

24.4g

8.9%

Protein

5.8g

11.5%

Water

83.2g

Ash

0.4g

Energy

472kJ

Calcium, Ca

4.6mg

Iron, Fe

0.5mg

Magnesium, Mg

10.3mg

Phosphorus, P

28.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.4mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

8UG

Folate, food

8UG

Folate, DFE

8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat pasta

A typical serving 1 cup of Buckwheat pasta (114 grams) contains approximately 112.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat pasta depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Buckwheat pasta contains approximately 0.114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat pasta depends on the ingredients exists in it. On average, 1 cup of Buckwheat pasta (about 114 grams) contains approximately 5.7684 grams of protein.

On average, 1 cup (about 114 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 114 grams) contains about 24.4416 grams of carbohydrates.

Buckwheat pasta contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 cup Buckwheat pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.