Buckwheat
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Buckwheat Nutrients FAQs
Nutrients
- Vitamin B-6:Buckwheat has 0.1294 mg of Vitamin B-6.
- Buckwheat has 11.76mg of Calcium.
- Buckwheat has 6.72mg of Sodium, Na.
- Buckwheat has 147.84mg of Potassium, K.
- Buckwheat has 1.344mg of Iron.
What is the calorie content of Buckwheat?
A typical serving 1 cup (168 grams) of Buckwheat contains approximately 155 calories.
You can check the exact calorie content by logging Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat have?
The amount of fat in Buckwheat depends on the ingredients and preparation method. On average, one serving 1 cup (168 grams) of Buckwheat contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat have?
The protein content in Buckwheat depends on the ingredients exists in it. On average, 1 cup (168 grams) of Buckwheat contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat, Download Nutribit app for healthier you!
How much sugar does a Buckwheat have?
On average, 1 cup (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat.
How Much carbohydrates (carbs) is in Buckwheat?
The amount of carbohydrates (carbs) in Buckwheat depends on its serving size and preparation. On average, 1 cup (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat.
How Much Fiber is in Buckwheat?
Buckwheat contains approximately 4.54 grams of fiber in 1 cup (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat for healthier you!
What vitamins and minerals are in a Buckwheat?
Vitamins in Buckwheat:
Buckwheat contains following minerals:
General
Does Buckwheat contain caffeine?
Buckwheat does not contain any caffeine.
Does Buckwheat contain alcohol?
Buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat for free?
Yes! Since Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat and adds it to your daily hydration log. Simply log Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat
Fiber in Buckwheat supports digestion.
Fiber in Buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat supports heart health.
Soluble fiber in Buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat aids in weight management.
Fiber-rich foods in Buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat regulates blood sugar.
Fiber in Buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat promotes gut health.
Fiber in Buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat lowers the risk of colon cancer.
A high-fiber diet from Buckwheat is linked to a reduced risk of colon cancer.
Fiber in Buckwheat improves skin health.
Fiber in Buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buckwheat helps lower blood pressure.
Adequate fiber in Buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat boosts immune function.
Fiber in Buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat reduces the risk of type 2 diabetes.
Fiber in Buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Buckwheat supports bone health.
Supports Bone Health in Buckwheat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Buckwheat promotes heart health.
Promotes Heart Health in Buckwheat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Buckwheat aids muscle function.
Aids Muscle Function in Buckwheat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Buckwheat enhances nerve function.
Enhances Nerve Function in Buckwheat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Buckwheat improves sleep quality.
Improves Sleep Quality in Buckwheat regulates sleep patterns by supporting melatonin production.
Magnesium in Buckwheat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Buckwheat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Buckwheat reduces migraine frequency.
Reduces Migraine Frequency in Buckwheat may help reduce the frequency and severity of migraines.
Magnesium in Buckwheat promotes digestive health.
Promotes Digestive Health in Buckwheat supports bowel function and helps prevent constipation.
Magnesium in Buckwheat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Buckwheat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Buckwheat boosts protein synthesis.
Boosts Protein Synthesis in Buckwheat plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 cup Buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.