Buckwheat Spirals
Macro Wholefoods Market
17.71
% from protein72.78
% from carbs72.78
% from fatNutrition Facts
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Buckwheat Spirals Nutrients FAQs
Nutrients
- Buckwheat Spirals has 2.5mg of Sodium, Na.
What is the calorie content of Buckwheat Spirals?
A typical serving 1 serving (100 grams) of Buckwheat Spirals contains approximately 363 calories.
You can check the exact calorie content by logging Buckwheat Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Spirals have?
The amount of fat in Buckwheat Spirals depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Buckwheat Spirals contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Spirals have?
The protein content in Buckwheat Spirals depends on the ingredients exists in it. On average, 1 serving (100 grams) of Buckwheat Spirals contains approximately 15.5 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Spirals, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Spirals have?
On average, 1 serving (100 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Spirals.
How Much carbohydrates (carbs) is in Buckwheat Spirals?
The amount of carbohydrates (carbs) in Buckwheat Spirals depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 63.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Spirals.
How Much Fiber is in Buckwheat Spirals?
Buckwheat Spirals contains approximately 4.8 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Spirals for healthier you!
What vitamins and minerals are in a Buckwheat Spirals?
Buckwheat Spirals contains following minerals:
General
Does Buckwheat Spirals contain caffeine?
Buckwheat Spirals does not contain any caffeine.
Does Buckwheat Spirals contain alcohol?
Buckwheat Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Spirals for free?
Yes! Since Buckwheat Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Spirals with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Spirals and adds it to your daily hydration log. Simply log Buckwheat Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Spirals
Total Carbohydrates in Buckwheat Spirals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Buckwheat Spirals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Buckwheat Spirals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Buckwheat Spirals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Buckwheat Spirals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Buckwheat Spirals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Buckwheat Spirals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Buckwheat Spirals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Buckwheat Spirals aids weight management by helping you feel full longer.
Fiber-rich carbs from Buckwheat Spirals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Buckwheat Spirals enhances brain function and helps improve memory and focus.
Glucose from Buckwheat Spirals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Buckwheat Spirals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Buckwheat Spirals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Buckwheat Spirals promotes gut health by feeding beneficial gut bacteria.
Fiber in Buckwheat Spirals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Buckwheat Spirals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Buckwheat Spirals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Buckwheat Spirals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Buckwheat Spirals, help regulate blood pressure and reduce hypertension risk.
Protein in Buckwheat Spirals supports building and repairing tissues.
Builds and repairs tissues in Buckwheat Spirals is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buckwheat Spirals supports immune function.
Supports immune function in Buckwheat Spirals is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buckwheat Spirals helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buckwheat Spirals is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buckwheat Spirals provides energy.
Provides energy in Buckwheat Spirals can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buckwheat Spirals supports muscle growth and strength.
Supports muscle growth and strength in Buckwheat Spirals is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buckwheat Spirals helps in weight management.
Helps in weight management in Buckwheat Spirals promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buckwheat Spirals aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buckwheat Spirals is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buckwheat Spirals supports bone health.
Supports bone health in Buckwheat Spirals plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Buckwheat Spirals improves skin, hair, and nails.
Improves skin, hair, and nails in Buckwheat Spirals is essential for the health and growth of hair, skin, and nails.
Protein in Buckwheat Spirals regulates blood sugar levels.
Regulates blood sugar levels in Buckwheat Spirals helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Buckwheat Spirals supports digestion.
Fiber in Buckwheat Spirals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat Spirals supports heart health.
Soluble fiber in Buckwheat Spirals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat Spirals aids in weight management.
Fiber-rich foods in Buckwheat Spirals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat Spirals regulates blood sugar.
Fiber in Buckwheat Spirals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat Spirals promotes gut health.
Fiber in Buckwheat Spirals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat Spirals lowers the risk of colon cancer.
A high-fiber diet from Buckwheat Spirals is linked to a reduced risk of colon cancer.
Fiber in Buckwheat Spirals improves skin health.
Fiber in Buckwheat Spirals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buckwheat Spirals helps lower blood pressure.
Adequate fiber in Buckwheat Spirals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat Spirals boosts immune function.
Fiber in Buckwheat Spirals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat Spirals reduces the risk of type 2 diabetes.
Fiber in Buckwheat Spirals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 363 calories?
The amount of exercise required to burn off 1 serving Buckwheat Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.