Buckwheat Soba
Natural Corner
16
% from protein62.4
% from carbs62.4
% from fatNutrition Facts
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Buckwheat Soba Nutrients FAQs
Nutrients
- Vitamin A:Buckwheat Soba has 600 IU of Vitamin A.
- Vitamin C:Buckwheat Soba has 12 mg of Vitamin C.
- Buckwheat Soba has 104mg of Calcium.
- Buckwheat Soba has 220mg of Sodium, Na.
- Buckwheat Soba has 2.88mg of Iron.
What is the calorie content of Buckwheat Soba?
A typical serving 6 oz (169 grams) of Buckwheat Soba contains approximately 250 calories.
You can check the exact calorie content by logging Buckwheat Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Soba have?
The amount of fat in Buckwheat Soba depends on the ingredients and preparation method. On average, one serving 6 oz (169 grams) of Buckwheat Soba contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Soba have?
The protein content in Buckwheat Soba depends on the ingredients exists in it. On average, 6 oz (169 grams) of Buckwheat Soba contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Soba, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Soba have?
On average, 6 oz (169 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Soba.
How Much carbohydrates (carbs) is in Buckwheat Soba?
The amount of carbohydrates (carbs) in Buckwheat Soba depends on its serving size and preparation. On average, 6 oz (169 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Soba.
How Much Fiber is in Buckwheat Soba?
Buckwheat Soba contains approximately 4 grams of fiber in 6 oz (169 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Soba for healthier you!
What vitamins and minerals are in a Buckwheat Soba?
Vitamins in Buckwheat Soba:
Buckwheat Soba contains following minerals:
General
Does Buckwheat Soba contain caffeine?
Buckwheat Soba does not contain any caffeine.
Does Buckwheat Soba contain alcohol?
Buckwheat Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Soba for free?
Yes! Since Buckwheat Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Soba with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Soba and adds it to your daily hydration log. Simply log Buckwheat Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Soba
Protein in Buckwheat Soba supports building and repairing tissues.
Builds and repairs tissues in Buckwheat Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buckwheat Soba supports immune function.
Supports immune function in Buckwheat Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buckwheat Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buckwheat Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buckwheat Soba provides energy.
Provides energy in Buckwheat Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buckwheat Soba supports muscle growth and strength.
Supports muscle growth and strength in Buckwheat Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buckwheat Soba helps in weight management.
Helps in weight management in Buckwheat Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buckwheat Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buckwheat Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buckwheat Soba supports bone health.
Supports bone health in Buckwheat Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Buckwheat Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Buckwheat Soba is essential for the health and growth of hair, skin, and nails.
Protein in Buckwheat Soba regulates blood sugar levels.
Regulates blood sugar levels in Buckwheat Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 6 oz Buckwheat Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.