Buckwheat Soba

Natural Corner

Total Energy

250

kcal

62.4

% from carbs

16

% from protein

21.6

% from fats

In 169 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

2.9mg

Vitamin A, IU

600IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Soba

A typical serving 6 oz of Buckwheat Soba (169 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Soba depends on the ingredients and preparation method. On average, one serving 6 oz (169 grams) of Buckwheat Soba contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Soba depends on the ingredients exists in it. On average, 6 oz of Buckwheat Soba (about 169 grams) contains approximately 10 grams of protein.

On average, 6 oz (about 169 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 169 grams) contains about 39 grams of carbohydrates.

Buckwheat Soba contains approximately 4 grams of fiber in 6 oz (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Soba

Common Food

113 kcal

How to burn 250 calories?

The amount of exercise required to burn off 6 oz Buckwheat Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.