Butternut

Common Food

Total Energy

18.4

kcal

8.12

% from carbs

14.21

% from protein

77.66

% from fats

In 3 g

% daily value

Total Fat

1.7g

2.6%

Polyunsaturated

1.3g

Monounsaturated

0.3g

Potassium, K

12.6mg

0.3%

Total Carbohydrates

0.4g

0.1%

Fiber

0.1g

0.5%

Protein

0.7g

1.5%

Water

0.1g

Ash

0.1g

Energy

76.8kJ

Calcium, Ca

1.6mg

Iron, Fe

0.1mg

Magnesium, Mg

7.1mg

Phosphorus, P

13.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

3.7IU

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

2UG

Folate, food

2UG

Folate, DFE

2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

MUFA 18:1

0.3g

PUFA 18:2

1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut

A typical serving 1 nutmeat of Butternut (3 grams) contains approximately 18.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut depends on the ingredients and preparation method. On average, one serving 1 nutmeat (3 grams) of Butternut contains approximately 1.7094 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut depends on the ingredients exists in it. On average, 1 nutmeat of Butternut (about 3 grams) contains approximately 0.747 grams of protein.

On average, 1 nutmeat (about 3 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 nutmeat (about 3 grams) contains about 0.3615 grams of carbohydrates.

Butternut contains approximately 0.141 grams of fiber in 1 nutmeat (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 nutmeat Butternut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.