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Butternut Peptias

Stony Brook

155

kcal Energy

12.1%

% from carbs

17%

% from protein

70.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
155

% Daily Value

Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 6 g
Monounsaturated 4 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 0.3 g
0.6%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0.6 mg
Calcium, Ca 10 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Butternut Peptias

Nutrients

What is the calorie content of Butternut Peptias?

A typical serving 130 seeds of Butternut Peptias (28 grams) contains approximately 155 calories. You can check the exact calorie content by logging Butternut Peptias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Peptias have?

The amount of fat in Butternut Peptias depends on the ingredients and preparation method. On average, one serving 130 seeds (28 grams) of Butternut Peptias contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Peptias have?

The protein content in Butternut Peptias depends on the ingredients exists in it. On average, 130 seeds of Butternut Peptias (about 28 grams) contains approximately 7 grams of protein.

Is Butternut Peptias a good source of protein?

The protein content in Butternut Peptias depends on the ingredients exists in it. On average, 130 seeds of Butternut Peptias (about 28 grams) contains approximately 7 grams of protein.

How much sugar does a Butternut Peptias have?

On average, 130 seeds (about 28 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Butternut Peptias contain added sugar?

On average, 130 seeds (about 28 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Butternut Peptias?

On average, 130 seeds (about 28 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Butternut Peptias?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Butternut Peptias?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Butternut Peptias suitable for vegans?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Butternut Peptias contain caffeine?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Butternut Peptias contain alcohol?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Butternut Peptias healthier?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Butternut Peptias in Nutribit?

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Butternut Peptias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Peptias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Peptias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Peptias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Peptias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Peptias for free?

Yes! Since Butternut Peptias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Peptias with water tracking feature?

Nutribit automatically calculates the water content of Butternut Peptias and adds it to your daily hydration log. Simply log Butternut Peptias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Peptias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Peptias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Peptias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Peptias data can be accessed offline in the Nutribit app anytime anywhere!