Butternut Peptias

Stony Brook

Total Energy

155

kcal

12.12

% from carbs

16.97

% from protein

70.91

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

0.3g

0.6%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Peptias

A typical serving 130 seeds of Butternut Peptias (28 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Peptias depends on the ingredients and preparation method. On average, one serving 130 seeds (28 grams) of Butternut Peptias contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Peptias depends on the ingredients exists in it. On average, 130 seeds of Butternut Peptias (about 28 grams) contains approximately 7 grams of protein.

On average, 130 seeds (about 28 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 seeds (about 28 grams) contains about 5 grams of carbohydrates.

Butternut Peptias contains approximately 2 grams of fiber in 130 seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 130 seeds Butternut Peptias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.