Cannelloni

Common Food

Total Energy

492.6

kcal

29.53

% from carbs

23.35

% from protein

47.12

% from fats

In 364 g

% daily value

Total Fat

26.1g

40.2%

Saturated

12.1g

60.3%

Trans Fats

0.2g

Polyunsaturated

2.2g

Monounsaturated

10.5g

Cholesterol

140.1mg

46.7%

Sodium, Na

624mg

27.1%

Potassium, K

998.3mg

21.2%

Total Carbohydrates

36.8g

13.4%

Fiber

3.7g

13.2%

Sugars

6.3g

12.6%

Protein

29.1g

58.2%

Water

267.2g

Ash

4.8g

Sucrose

0.1g

Glucose

2.8g

Fructose

2.8g

Energy

2062.2kJ

Calcium, Ca

347.9mg

Iron, Fe

5.4mg

Magnesium, Mg

94.1mg

Phosphorus, P

408.6mg

Zinc, Zn

4.2mg

Copper, Cu

0.5mg

Fluoride, F

3.8UG

Manganese, Mn

0.8mg

Selenium, Se

27.6UG

Vitamin A, IU

4817.1IU

Retinol

140.3UG

Vitamin A, RAE

358.4UG

Carotene, beta

2611.1UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

26IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1UG

Lycopene

17977.5UG

Lutein + zeaxanthin

4817.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

28.1mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

5.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.5mg

Folate, total

174.5UG

Vitamin B-12

1.4UG

Choline, total

99.7mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

195UG

Folic acid

59.3UG

Folate, food

115.2UG

Folate, DFE

216.1UG

Betaine

42.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.5g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.4g

Glutamic acid

6.5g

Glycine

1.1g

Proline

2.2g

Serine

1.4g

SFA 4:0

0.5g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.5g

SFA 16:0

6.3g

SFA 18:0

2.5g

MUFA 18:1

7.4g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

Phytosterols

8.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cannelloni

A typical serving 2 cannelloni with sauce of Cannelloni (364 grams) contains approximately 492.5502 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cannelloni depends on the ingredients and preparation method. On average, one serving 2 cannelloni with sauce (364 grams) of Cannelloni contains approximately 26.139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cannelloni depends on the ingredients exists in it. On average, 2 cannelloni with sauce of Cannelloni (about 364 grams) contains approximately 29.0929 grams of protein.

On average, 2 cannelloni with sauce (about 364 grams) contains about 6.285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cannelloni with sauce (about 364 grams) contains about 36.7686 grams of carbohydrates.

Cannelloni contains approximately 3.7013 grams of fiber in 2 cannelloni with sauce (about 364 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 2 cannelloni with sauce Cannelloni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.