Cannelloni

Common Food

23.33

% from protein

29.49

% from carbs

29.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
246.3
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 6 g
30.2%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 5.3 g

Cholesterol 70 mg
23.3%

Sodium, Na 312 mg
13.6%

Potassium, K 499.1 mg
10.6%

Total Carbohydrates 18.4 g
6.7%

Fiber 1.9 g
6.6%

Sugars 3.1 g
6.3%

Protein 14.5 g
29.1%

Water 133.6 g

Vitamin A 2408.6 IU

Retinol 70.2 UG

Vitamin A, RAE 179.2 UG

Carotene, beta 1305.5 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 13 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 8988.8 UG

Lutein + zeaxanthin 2408.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 87.3 UG

Folic acid 29.7 UG

Folate, food 57.6 UG

Folate, DFE 108.1 UG

Vitamin B-12 0.7 UG

Choline, total 49.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 97.5 UG

Calcium 173.9 mg

Iron 2.7 mg

Magnesium 47.1 mg

Phosphorus, P 204.3 mg

Zinc 2.1 mg

Copper 0.2 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.4 mg

Selenium 13.8 UG

Ash 2.4 g

Sucrose 0 g

Glucose 1.4 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1031.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.3 g

Glycine 0.6 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Cannelloni Nutrients FAQs

Nutrients

What is the calorie content of Cannelloni?

A typical serving 2 cannelloni with sauce (364 grams) of Cannelloni contains approximately 493 calories.

You can check the exact calorie content by logging Cannelloni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cannelloni have?

The amount of fat in Cannelloni depends on the ingredients and preparation method. On average, one serving 2 cannelloni with sauce (364 grams) of Cannelloni contains approximately 26.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cannelloni have?

The protein content in Cannelloni depends on the ingredients exists in it. On average, 2 cannelloni with sauce (364 grams) of Cannelloni contains approximately 29.09 grams of protein.

Know your exact protein requirement and how much protein you get from Cannelloni, Download Nutribit app for healthier you!

How much sugar does a Cannelloni have?

On average, 2 cannelloni with sauce (364 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cannelloni.

How Much carbohydrates (carbs) is in Cannelloni?

The amount of carbohydrates (carbs) in Cannelloni depends on its serving size and preparation. On average, 2 cannelloni with sauce (364 grams) contains about 36.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cannelloni.

How Much Fiber is in Cannelloni?

Cannelloni contains approximately 3.7 grams of fiber in 2 cannelloni with sauce (364 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cannelloni for healthier you!

What vitamins and minerals are in a Cannelloni?

Vitamins in Cannelloni:

  • Vitamin A:Cannelloni has 4817.1388 IU of Vitamin A.
  • Vitamin B-12:Cannelloni has 1.4045 UG of Vitamin B-12.
  • Vitamin B-6:Cannelloni has 0.4974 mg of Vitamin B-6.
  • Vitamin C:Cannelloni has 28.0904 mg of Vitamin C.
  • Vitamin D:Cannelloni has 26.0186 IU of Vitamin D.
  • Vitamin K:Cannelloni has 0.7538 UG of Vitamin K.

Cannelloni contains following minerals:

  • Cannelloni has 347.8522mg of Calcium.
  • Cannelloni has 624.0426mg of Sodium, Na.
  • Cannelloni has 998.2663mg of Potassium, K.
  • Cannelloni has 5.4262mg of Iron.

General

Does Cannelloni contain caffeine?

Cannelloni does not contain any caffeine.

Does Cannelloni contain alcohol?

Cannelloni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cannelloni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cannelloni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cannelloni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cannelloni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cannelloni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cannelloni for free?

Yes! Since Cannelloni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cannelloni with water tracking feature?

Nutribit automatically calculates the water content of Cannelloni and adds it to your daily hydration log. Simply log Cannelloni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cannelloni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cannelloni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cannelloni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cannelloni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cannelloni

Protein, Vitamin A and Vitamin B-12 in Cannelloni supports bone health.

  • Protein in Cannelloni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cannelloni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cannelloni is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Cannelloni boosts immune function.

  • Vitamin A in Cannelloni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cannelloni enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cannelloni promotes healthy skin.

  • Vitamin A in Cannelloni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cannelloni contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Cannelloni supports heart health.

  • Vitamin B9 in Cannelloni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cannelloni helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Cannelloni supports bone health.

  • Calcium in Cannelloni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cannelloni helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cannelloni supports muscle function.

  • Calcium in Cannelloni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cannelloni plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cannelloni supports heart health.

  • Calcium in Cannelloni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cannelloni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Cannelloni supports bone health.

  • Magnesium in Cannelloni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cannelloni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cannelloni aids muscle function.

  • Magnesium in Cannelloni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cannelloni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cannelloni supports building and repairing tissues.

Builds and repairs tissues in Cannelloni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cannelloni supports immune function.

Supports immune function in Cannelloni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cannelloni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cannelloni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cannelloni provides energy.

Provides energy in Cannelloni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cannelloni supports muscle growth and strength.

Supports muscle growth and strength in Cannelloni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cannelloni helps in weight management.

Helps in weight management in Cannelloni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cannelloni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cannelloni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cannelloni improves skin, hair, and nails.

Improves skin, hair, and nails in Cannelloni is essential for the health and growth of hair, skin, and nails.

Protein in Cannelloni regulates blood sugar levels.

Regulates blood sugar levels in Cannelloni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cannelloni supports eye health.

Vitamin A in Cannelloni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cannelloni enhances reproductive health.

Vitamin A in Cannelloni plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cannelloni reduces the risk of certain cancers.

Vitamin A in Cannelloni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cannelloni promotes healthy development during pregnancy.

Vitamin A in Cannelloni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cannelloni maintains healthy mucous membranes.

Vitamin A in Cannelloni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cannelloni improves wound healing.

Vitamin A in Cannelloni promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cannelloni may reduce the risk of macular degeneration.

Vitamin A in Cannelloni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cannelloni supports brain health

{{vitamin}} in Cannelloni supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cannelloni boosts immune function

{{vitamin}} in Cannelloni boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cannelloni promotes red blood cell production

{{vitamin}} in Cannelloni promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cannelloni reduces symptoms of PMS

{{vitamin}} in Cannelloni reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cannelloni supports heart health

{{vitamin}} in Cannelloni supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cannelloni aids in protein metabolism

{{vitamin}} in Cannelloni aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cannelloni improves mood and reduces depression

{{vitamin}} in Cannelloni improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cannelloni supports healthy pregnancy

{{vitamin}} in Cannelloni supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cannelloni helps prevent anemia

{{vitamin}} in Cannelloni helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cannelloni reduces nausea during pregnancy

{{vitamin}} in Cannelloni reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cannelloni supports DNA synthesis.

Vitamin B9 in Cannelloni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cannelloni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cannelloni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cannelloni helps prevent anemia.

Folate in Cannelloni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cannelloni improves brain function.

Folate in Cannelloni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cannelloni boosts immune function.

Adequate Boosts Immune Function in Cannelloni supports immune function by helping in the production of white blood cells.

Folate in Cannelloni promotes healthy skin and hair.

Vitamin B9 in Cannelloni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cannelloni regulates mood and mental health.

Folate in Cannelloni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cannelloni supports digestive health.

Folate in Cannelloni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cannelloni supports red blood cell production

Vitamin B12 in Cannelloni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cannelloni boosts energy levels

Vitamin B12 in Cannelloni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cannelloni promotes brain health

Vitamin B12 in Cannelloni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cannelloni aids in DNA synthesis

Vitamin B12 in Cannelloni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cannelloni improves mood and mental health

Vitamin B12 in Cannelloni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cannelloni maintains healthy skin, hair, and nails

Vitamin B12 in Cannelloni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cannelloni prevents birth defects

Vitamin B12 in Cannelloni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cannelloni reduces risk of macular degeneration

Vitamin B12 in Cannelloni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cannelloni supports cardiovascular health

Vitamin B12 in Cannelloni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cannelloni supports nerve transmission.

Calcium in Cannelloni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cannelloni supports blood clotting.

Calcium in Cannelloni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cannelloni supports hormonal secretion.

Calcium in Cannelloni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cannelloni supports weight management.

Calcium in Cannelloni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cannelloni supports dental health.

Calcium in Cannelloni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cannelloni supports blood pressure regulation.

Calcium in Cannelloni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cannelloni supports antioxidant protection.

Antioxidant Protection in Cannelloni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cannelloni supports thyroid function.

Thyroid Function in Cannelloni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cannelloni supports immune system health.

Immune System Support in Cannelloni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cannelloni supports cancer prevention.

Cancer Prevention in Cannelloni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cannelloni supports cognitive function.

Cognitive Function in Cannelloni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cannelloni supports skin health.

Skin Health in Cannelloni helps protect the skin from UV damage and supports wound healing.

Selenium in Cannelloni supports reproductive health.

Reproductive Health in Cannelloni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cannelloni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cannelloni helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cannelloni promotes heart health.

Promotes Heart Health in Cannelloni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cannelloni enhances nerve function.

Enhances Nerve Function in Cannelloni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cannelloni improves sleep quality.

Improves Sleep Quality in Cannelloni regulates sleep patterns by supporting melatonin production.

Magnesium in Cannelloni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cannelloni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cannelloni reduces migraine frequency.

Reduces Migraine Frequency in Cannelloni may help reduce the frequency and severity of migraines.

Magnesium in Cannelloni promotes digestive health.

Promotes Digestive Health in Cannelloni supports bowel function and helps prevent constipation.

Magnesium in Cannelloni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cannelloni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cannelloni boosts protein synthesis.

Boosts Protein Synthesis in Cannelloni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cannelloni supports fluid balance.

Maintains Fluid Balance in Cannelloni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cannelloni supports nerve function.

Supports Nerve Function in Cannelloni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cannelloni helps regulate blood pressure.

Regulates Blood Pressure in Cannelloni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cannelloni aids nutrient absorption.

Improves Nutrient Absorption in Cannelloni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cannelloni helps balance pH levels.

Balances pH Levels in Cannelloni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cannelloni supports fluid balance.

Fluid Balance in Cannelloni helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cannelloni supports nerve function.

Nerve Function in Cannelloni is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cannelloni reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cannelloni may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cannelloni helps regulate blood sugar.

Regulates Blood Sugar in Cannelloni helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cannelloni reduces water retention.

Reduces Water Retention in Cannelloni helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cannelloni helps reduce hypertension.

Adequate Reduces Hypertension in Cannelloni intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cannelloni supports red blood cell formation.

Copper in Cannelloni plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cannelloni promotes healthy bones and connective tissues.

Copper in Cannelloni is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cannelloni supports nervous system health.

Copper in Cannelloni is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cannelloni acts as an antioxidant.

Copper in Cannelloni is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cannelloni enhances iron absorption.

Copper in Cannelloni helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cannelloni maintains cardiovascular health.

Copper in Cannelloni helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cannelloni supports energy production.

Copper in Cannelloni plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cannelloni regulates blood pressure.

Copper in Cannelloni has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cannelloni boosts immune system

Boosts Immune System in Cannelloni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cannelloni promotes wound healing

Promotes Wound Healing in Cannelloni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cannelloni supports growth and development

Supports Growth and Development in Cannelloni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cannelloni improves skin health

Improves Skin Health in Cannelloni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cannelloni enhances brain function

Enhances Brain Function in Cannelloni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cannelloni regulates hormonal balance

Regulates Hormonal Balance in Cannelloni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cannelloni supports healthy vision

Supports Healthy Vision in Cannelloni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cannelloni improves digestive health

Improves Digestive Health in Cannelloni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cannelloni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cannelloni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cannelloni reduces inflammation

Reduces Inflammation in Cannelloni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 2 cannelloni with sauce Cannelloni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP