Caper

Common Food

Total Energy

2

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 8.6 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

201.9mg

8.8%

Potassium, K

3.4mg

0.1%

Total Carbohydrates

0.4g

0.2%

Fiber

0.3g

1%

Protein

0.2g

0.4%

Water

7.2g

Ash

0.7g

Energy

8.3kJ

Calcium, Ca

3.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

0.9mg

Selenium, Se

0.1UG

Vitamin A, IU

11.9IU

Vitamin A, RAE

0.6UG

Carotene, beta

7.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

2UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

2UG

Folate, DFE

2UG

Phytosterols

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caper

A typical serving 1 tbsp, drained of Caper (8.6 grams) contains approximately 1.978 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caper depends on the ingredients and preparation method. On average, one serving 1 tbsp, drained (8.6 grams) of Caper contains approximately 0.074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caper depends on the ingredients exists in it. On average, 1 tbsp, drained of Caper (about 8.6 grams) contains approximately 0.203 grams of protein.

On average, 1 tbsp, drained (about 8.6 grams) contains about 0.0353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp, drained (about 8.6 grams) contains about 0.4205 grams of carbohydrates.

Caper contains approximately 0.2752 grams of fiber in 1 tbsp, drained (about 8.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 tbsp, drained Caper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.