Lemon Caper Salmon
The Fresh Market
23.53
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
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Lemon Caper Salmon Nutrients FAQs
Nutrients
- Vitamin D:Lemon Caper Salmon has 320 IU of Vitamin D.
- Lemon Caper Salmon has 30mg of Calcium.
- Lemon Caper Salmon has 350mg of Sodium, Na.
- Lemon Caper Salmon has 438mg of Potassium, K.
- Lemon Caper Salmon has 2mg of Iron.
What is the calorie content of Lemon Caper Salmon?
A typical serving 0.2 meal kit (204 grams) of Lemon Caper Salmon contains approximately 360 calories.
You can check the exact calorie content by logging Lemon Caper Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Caper Salmon have?
The amount of fat in Lemon Caper Salmon depends on the ingredients and preparation method. On average, one serving 0.2 meal kit (204 grams) of Lemon Caper Salmon contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Caper Salmon have?
The protein content in Lemon Caper Salmon depends on the ingredients exists in it. On average, 0.2 meal kit (204 grams) of Lemon Caper Salmon contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Caper Salmon, Download Nutribit app for healthier you!
How much sugar does a Lemon Caper Salmon have?
On average, 0.2 meal kit (204 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Caper Salmon.
How Much carbohydrates (carbs) is in Lemon Caper Salmon?
The amount of carbohydrates (carbs) in Lemon Caper Salmon depends on its serving size and preparation. On average, 0.2 meal kit (204 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Caper Salmon.
How Much Fiber is in Lemon Caper Salmon?
Lemon Caper Salmon contains approximately 1 grams of fiber in 0.2 meal kit (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Caper Salmon for healthier you!
What vitamins and minerals are in a Lemon Caper Salmon?
Vitamins in Lemon Caper Salmon:
Lemon Caper Salmon contains following minerals:
General
Does Lemon Caper Salmon contain caffeine?
Lemon Caper Salmon does not contain any caffeine.
Does Lemon Caper Salmon contain alcohol?
Lemon Caper Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Caper Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Caper Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Caper Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Caper Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Caper Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Caper Salmon for free?
Yes! Since Lemon Caper Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Caper Salmon with water tracking feature?
Nutribit automatically calculates the water content of Lemon Caper Salmon and adds it to your daily hydration log. Simply log Lemon Caper Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Caper Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Caper Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Caper Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Caper Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Caper Salmon
Protein and Vitamin D in Lemon Caper Salmon supports bone health.
Protein in Lemon Caper Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Lemon Caper Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lemon Caper Salmon supports building and repairing tissues.
Builds and repairs tissues in Lemon Caper Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Caper Salmon supports immune function.
Supports immune function in Lemon Caper Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Caper Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Caper Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Caper Salmon provides energy.
Provides energy in Lemon Caper Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Caper Salmon supports muscle growth and strength.
Supports muscle growth and strength in Lemon Caper Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Caper Salmon helps in weight management.
Helps in weight management in Lemon Caper Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Caper Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Caper Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Caper Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Caper Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Caper Salmon regulates blood sugar levels.
Regulates blood sugar levels in Lemon Caper Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Lemon Caper Salmon boosts the immune system
Vitamin D in Lemon Caper Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lemon Caper Salmon improves muscle function
Vitamin D in Lemon Caper Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lemon Caper Salmon promotes cardiovascular health
Vitamin D in Lemon Caper Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Lemon Caper Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Lemon Caper Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lemon Caper Salmon supports mental health
Vitamin D in Lemon Caper Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lemon Caper Salmon aids in weight management
Studies suggest Vitamin D in Lemon Caper Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Lemon Caper Salmon improves insulin sensitivity
Vitamin D in Lemon Caper Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lemon Caper Salmon supports prenatal health
Vitamin D in Lemon Caper Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Lemon Caper Salmon supports fluid balance.
Maintains Fluid Balance in Lemon Caper Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Caper Salmon supports nerve function.
Supports Nerve Function in Lemon Caper Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Caper Salmon helps regulate blood pressure.
Regulates Blood Pressure in Lemon Caper Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Caper Salmon supports muscle function.
Aids Muscle Function in Lemon Caper Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Caper Salmon aids nutrient absorption.
Improves Nutrient Absorption in Lemon Caper Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Caper Salmon helps balance pH levels.
Balances pH Levels in Lemon Caper Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Caper Salmon supports bone health.
Supports Bone Health in Lemon Caper Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.2 meal kit Lemon Caper Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.