Carrot muffin

Common Food

Total Energy

416.7

kcal

46.37

% from carbs

5.26

% from protein

48.37

% from fats

In 129.6 g

% daily value

Total Fat

22.9g

35.3%

Saturated

2.2g

11%

Trans Fats

0.5g

Polyunsaturated

14g

Monounsaturated

5.4g

Cholesterol

70.9mg

23.6%

Sodium, Na

655.5mg

28.5%

Potassium, K

265.7mg

5.7%

Total Carbohydrates

49.4g

18%

Fiber

2.3g

8.2%

Sugars

25.8g

51.7%

Starch

0.5g

Protein

5.6g

11.2%

Water

48.4g

Ash

2.7g

Sucrose

15.8g

Glucose

4.8g

Fructose

5g

Energy

1743.9kJ

Calcium, Ca

124.5mg

Iron, Fe

2.1mg

Magnesium, Mg

17.6mg

Phosphorus, P

118.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

51.9UG

Manganese, Mn

0.3mg

Selenium, Se

14.4UG

Vitamin A, IU

5456.8IU

Retinol

30.5UG

Vitamin A, RAE

298.3UG

Carotene, beta

2618.9UG

Carotene, alpha

1186.7UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

15.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

316.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

57.9UG

Vitamin B-12

0.2UG

Choline, total

63.3mg

Vitamin K (phylloquinone)

46.1UG

Folic acid

36.7UG

Folate, food

21.2UG

Folate, DFE

83.6UG

Betaine

16.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

5.4g

PUFA 18:2

12.4g

PUFA 18:3

1.6g

Phytosterols

52mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

12g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot muffin

A typical serving 1 medium muffin of Carrot muffin (129.55 grams) contains approximately 416.6638 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot muffin depends on the ingredients and preparation method. On average, one serving 1 medium muffin (129.55 grams) of Carrot muffin contains approximately 22.9385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot muffin depends on the ingredients exists in it. On average, 1 medium muffin of Carrot muffin (about 129.55 grams) contains approximately 5.602 grams of protein.

On average, 1 medium muffin (about 129.55 grams) contains about 25.8271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 129.55 grams) contains about 49.3658 grams of carbohydrates.

Carrot muffin contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 417 calories?

The amount of exercise required to burn off 1 medium muffin Carrot muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.