Flax Muffin, Carrot Raisin

Flax 4 Life

10.81

% from protein

54.05

% from carbs

54.05

% from fat

Flax Muffin, Carrot Raisin Nutrients FAQs

Nutrients

What is the calorie content of Flax Muffin, Carrot Raisin?

A typical serving 1 muffin (99 grams) of Flax Muffin, Carrot Raisin contains approximately 330 calories.

You can check the exact calorie content by logging Flax Muffin, Carrot Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Muffin, Carrot Raisin have?

The amount of fat in Flax Muffin, Carrot Raisin depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Flax Muffin, Carrot Raisin contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Muffin, Carrot Raisin have?

The protein content in Flax Muffin, Carrot Raisin depends on the ingredients exists in it. On average, 1 muffin (99 grams) of Flax Muffin, Carrot Raisin contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Muffin, Carrot Raisin, Download Nutribit app for healthier you!

How much sugar does a Flax Muffin, Carrot Raisin have?

On average, 1 muffin (99 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Muffin, Carrot Raisin.

How Much carbohydrates (carbs) is in Flax Muffin, Carrot Raisin?

The amount of carbohydrates (carbs) in Flax Muffin, Carrot Raisin depends on its serving size and preparation. On average, 1 muffin (99 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Muffin, Carrot Raisin.

How Much Fiber is in Flax Muffin, Carrot Raisin?

Flax Muffin, Carrot Raisin contains approximately 7 grams of fiber in 1 muffin (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Muffin, Carrot Raisin for healthier you!

What vitamins and minerals are in a Flax Muffin, Carrot Raisin?

Vitamins in Flax Muffin, Carrot Raisin:

  • Vitamin A:Flax Muffin, Carrot Raisin has 1250 IU of Vitamin A.
  • Vitamin C:Flax Muffin, Carrot Raisin has 1.2 mg of Vitamin C.

Flax Muffin, Carrot Raisin contains following minerals:

  • Flax Muffin, Carrot Raisin has 195mg of Calcium.
  • Flax Muffin, Carrot Raisin has 460mg of Sodium, Na.
  • Flax Muffin, Carrot Raisin has 2.7mg of Iron.

General

Does Flax Muffin, Carrot Raisin contain caffeine?

Flax Muffin, Carrot Raisin does not contain any caffeine.

Does Flax Muffin, Carrot Raisin contain alcohol?

Flax Muffin, Carrot Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Muffin, Carrot Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Muffin, Carrot Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Muffin, Carrot Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Muffin, Carrot Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Muffin, Carrot Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Muffin, Carrot Raisin for free?

Yes! Since Flax Muffin, Carrot Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Muffin, Carrot Raisin with water tracking feature?

Nutribit automatically calculates the water content of Flax Muffin, Carrot Raisin and adds it to your daily hydration log. Simply log Flax Muffin, Carrot Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax Muffin, Carrot Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Muffin, Carrot Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Muffin, Carrot Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Muffin, Carrot Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Muffin, Carrot Raisin

Protein and Vitamin A in Flax Muffin, Carrot Raisin supports bone health.

  • Protein in Flax Muffin, Carrot Raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Flax Muffin, Carrot Raisin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Flax Muffin, Carrot Raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flax Muffin, Carrot Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flax Muffin, Carrot Raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flax Muffin, Carrot Raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flax Muffin, Carrot Raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flax Muffin, Carrot Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flax Muffin, Carrot Raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flax Muffin, Carrot Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flax Muffin, Carrot Raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Flax Muffin, Carrot Raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flax Muffin, Carrot Raisin enhances brain function and helps improve memory and focus.

Glucose from Flax Muffin, Carrot Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flax Muffin, Carrot Raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flax Muffin, Carrot Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flax Muffin, Carrot Raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Flax Muffin, Carrot Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flax Muffin, Carrot Raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flax Muffin, Carrot Raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flax Muffin, Carrot Raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flax Muffin, Carrot Raisin, help regulate blood pressure and reduce hypertension risk.

Protein in Flax Muffin, Carrot Raisin supports building and repairing tissues.

Builds and repairs tissues in Flax Muffin, Carrot Raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flax Muffin, Carrot Raisin supports immune function.

Supports immune function in Flax Muffin, Carrot Raisin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flax Muffin, Carrot Raisin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flax Muffin, Carrot Raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flax Muffin, Carrot Raisin provides energy.

Provides energy in Flax Muffin, Carrot Raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flax Muffin, Carrot Raisin supports muscle growth and strength.

Supports muscle growth and strength in Flax Muffin, Carrot Raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flax Muffin, Carrot Raisin helps in weight management.

Helps in weight management in Flax Muffin, Carrot Raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flax Muffin, Carrot Raisin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flax Muffin, Carrot Raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flax Muffin, Carrot Raisin improves skin, hair, and nails.

Improves skin, hair, and nails in Flax Muffin, Carrot Raisin is essential for the health and growth of hair, skin, and nails.

Protein in Flax Muffin, Carrot Raisin regulates blood sugar levels.

Regulates blood sugar levels in Flax Muffin, Carrot Raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Flax Muffin, Carrot Raisin supports digestion.

Fiber in Flax Muffin, Carrot Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Muffin, Carrot Raisin supports heart health.

Soluble fiber in Flax Muffin, Carrot Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Muffin, Carrot Raisin aids in weight management.

Fiber-rich foods in Flax Muffin, Carrot Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Muffin, Carrot Raisin regulates blood sugar.

Fiber in Flax Muffin, Carrot Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Muffin, Carrot Raisin promotes gut health.

Fiber in Flax Muffin, Carrot Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Muffin, Carrot Raisin lowers the risk of colon cancer.

A high-fiber diet from Flax Muffin, Carrot Raisin is linked to a reduced risk of colon cancer.

Fiber in Flax Muffin, Carrot Raisin improves skin health.

Fiber in Flax Muffin, Carrot Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Muffin, Carrot Raisin helps lower blood pressure.

Adequate fiber in Flax Muffin, Carrot Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Muffin, Carrot Raisin boosts immune function.

Fiber in Flax Muffin, Carrot Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Muffin, Carrot Raisin reduces the risk of type 2 diabetes.

Fiber in Flax Muffin, Carrot Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Flax Muffin, Carrot Raisin supports eye health.

Vitamin A in Flax Muffin, Carrot Raisin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Flax Muffin, Carrot Raisin boosts immune function.

Vitamin A in Flax Muffin, Carrot Raisin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Flax Muffin, Carrot Raisin promotes healthy skin.

Vitamin A in Flax Muffin, Carrot Raisin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Flax Muffin, Carrot Raisin enhances reproductive health.

Vitamin A in Flax Muffin, Carrot Raisin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Flax Muffin, Carrot Raisin reduces the risk of certain cancers.

Vitamin A in Flax Muffin, Carrot Raisin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Flax Muffin, Carrot Raisin promotes healthy development during pregnancy.

Vitamin A in Flax Muffin, Carrot Raisin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Flax Muffin, Carrot Raisin maintains healthy mucous membranes.

Vitamin A in Flax Muffin, Carrot Raisin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Flax Muffin, Carrot Raisin improves wound healing.

Vitamin A in Flax Muffin, Carrot Raisin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Flax Muffin, Carrot Raisin may reduce the risk of macular degeneration.

Vitamin A in Flax Muffin, Carrot Raisin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Flax Muffin, Carrot Raisin supports bone health.

Calcium in Flax Muffin, Carrot Raisin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flax Muffin, Carrot Raisin supports muscle function.

Calcium in Flax Muffin, Carrot Raisin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flax Muffin, Carrot Raisin supports heart health.

Calcium in Flax Muffin, Carrot Raisin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flax Muffin, Carrot Raisin supports nerve transmission.

Calcium in Flax Muffin, Carrot Raisin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flax Muffin, Carrot Raisin supports blood clotting.

Calcium in Flax Muffin, Carrot Raisin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flax Muffin, Carrot Raisin supports hormonal secretion.

Calcium in Flax Muffin, Carrot Raisin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flax Muffin, Carrot Raisin supports weight management.

Calcium in Flax Muffin, Carrot Raisin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flax Muffin, Carrot Raisin supports dental health.

Calcium in Flax Muffin, Carrot Raisin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flax Muffin, Carrot Raisin supports blood pressure regulation.

Calcium in Flax Muffin, Carrot Raisin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flax Muffin, Carrot Raisin supports fluid balance.

Maintains Fluid Balance in Flax Muffin, Carrot Raisin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flax Muffin, Carrot Raisin supports nerve function.

Supports Nerve Function in Flax Muffin, Carrot Raisin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flax Muffin, Carrot Raisin helps regulate blood pressure.

Regulates Blood Pressure in Flax Muffin, Carrot Raisin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flax Muffin, Carrot Raisin supports muscle function.

Aids Muscle Function in Flax Muffin, Carrot Raisin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flax Muffin, Carrot Raisin aids nutrient absorption.

Improves Nutrient Absorption in Flax Muffin, Carrot Raisin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flax Muffin, Carrot Raisin helps balance pH levels.

Balances pH Levels in Flax Muffin, Carrot Raisin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flax Muffin, Carrot Raisin supports bone health.

Supports Bone Health in Flax Muffin, Carrot Raisin helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 muffin Flax Muffin, Carrot Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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