Flax Muffin, Carrot Raisin

Flax 4 Life

Total Energy

330

kcal

54.05

% from carbs

10.81

% from protein

35.14

% from fats

In 99 g

% daily value


Total Fat

13g

20%


Saturated

1g

5%



Sodium, Na

460mg

20%



Total Carbohydrates

45g

16.4%


Fiber

7g

25%


Sugars

25g

50%


Protein

9g

18%






Calcium, Ca

195mg


Iron, Fe

2.7mg


Vitamin A, IU

1250IU



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Muffin, Carrot Raisin

A typical serving 1 muffin of Flax Muffin, Carrot Raisin (99 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Muffin, Carrot Raisin depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Flax Muffin, Carrot Raisin contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Muffin, Carrot Raisin depends on the ingredients exists in it. On average, 1 muffin of Flax Muffin, Carrot Raisin (about 99 grams) contains approximately 9 grams of protein.

On average, 1 muffin (about 99 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 99 grams) contains about 45 grams of carbohydrates.

Flax Muffin, Carrot Raisin contains approximately 7 grams of fiber in 1 muffin (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 muffin Flax Muffin, Carrot Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.