Carrot Flax Muffin
Flax 4 Life
10.13
% from protein55.7
% from carbs55.7
% from fatNutrition Facts
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Carrot Flax Muffin Nutrients FAQs
Nutrients
- Vitamin A:Carrot Flax Muffin has 1500 IU of Vitamin A.
- Carrot Flax Muffin has 390mg of Calcium.
- Carrot Flax Muffin has 400mg of Sodium, Na.
- Carrot Flax Muffin has 340mg of Potassium, K.
- Carrot Flax Muffin has 2.16mg of Iron.
What is the calorie content of Carrot Flax Muffin?
A typical serving 1 muffin (99 grams) of Carrot Flax Muffin contains approximately 300 calories.
You can check the exact calorie content by logging Carrot Flax Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Flax Muffin have?
The amount of fat in Carrot Flax Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Carrot Flax Muffin contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Flax Muffin have?
The protein content in Carrot Flax Muffin depends on the ingredients exists in it. On average, 1 muffin (99 grams) of Carrot Flax Muffin contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Flax Muffin, Download Nutribit app for healthier you!
How much sugar does a Carrot Flax Muffin have?
On average, 1 muffin (99 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Flax Muffin.
How Much carbohydrates (carbs) is in Carrot Flax Muffin?
The amount of carbohydrates (carbs) in Carrot Flax Muffin depends on its serving size and preparation. On average, 1 muffin (99 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Flax Muffin.
How Much Fiber is in Carrot Flax Muffin?
Carrot Flax Muffin contains approximately 10 grams of fiber in 1 muffin (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Flax Muffin for healthier you!
What vitamins and minerals are in a Carrot Flax Muffin?
Vitamins in Carrot Flax Muffin:
Carrot Flax Muffin contains following minerals:
General
Does Carrot Flax Muffin contain caffeine?
Carrot Flax Muffin does not contain any caffeine.
Does Carrot Flax Muffin contain alcohol?
Carrot Flax Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Flax Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Flax Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Flax Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Flax Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Flax Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Flax Muffin for free?
Yes! Since Carrot Flax Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Flax Muffin with water tracking feature?
Nutribit automatically calculates the water content of Carrot Flax Muffin and adds it to your daily hydration log. Simply log Carrot Flax Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Flax Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Flax Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Flax Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Flax Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Flax Muffin
Protein and Vitamin A in Carrot Flax Muffin supports bone health.
Protein in Carrot Flax Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carrot Flax Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Carrot Flax Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot Flax Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot Flax Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot Flax Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot Flax Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot Flax Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot Flax Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot Flax Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot Flax Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot Flax Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot Flax Muffin enhances brain function and helps improve memory and focus.
Glucose from Carrot Flax Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot Flax Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot Flax Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot Flax Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot Flax Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot Flax Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot Flax Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot Flax Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot Flax Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Carrot Flax Muffin supports building and repairing tissues.
Builds and repairs tissues in Carrot Flax Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot Flax Muffin supports immune function.
Supports immune function in Carrot Flax Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot Flax Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot Flax Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot Flax Muffin provides energy.
Provides energy in Carrot Flax Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot Flax Muffin supports muscle growth and strength.
Supports muscle growth and strength in Carrot Flax Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot Flax Muffin helps in weight management.
Helps in weight management in Carrot Flax Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot Flax Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot Flax Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot Flax Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot Flax Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Carrot Flax Muffin regulates blood sugar levels.
Regulates blood sugar levels in Carrot Flax Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot Flax Muffin supports digestion.
Fiber in Carrot Flax Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Flax Muffin supports heart health.
Soluble fiber in Carrot Flax Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Flax Muffin aids in weight management.
Fiber-rich foods in Carrot Flax Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Flax Muffin regulates blood sugar.
Fiber in Carrot Flax Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Flax Muffin promotes gut health.
Fiber in Carrot Flax Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Flax Muffin lowers the risk of colon cancer.
A high-fiber diet from Carrot Flax Muffin is linked to a reduced risk of colon cancer.
Fiber in Carrot Flax Muffin improves skin health.
Fiber in Carrot Flax Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Flax Muffin helps lower blood pressure.
Adequate fiber in Carrot Flax Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Flax Muffin boosts immune function.
Fiber in Carrot Flax Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Flax Muffin reduces the risk of type 2 diabetes.
Fiber in Carrot Flax Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Carrot Flax Muffin supports eye health.
Vitamin A in Carrot Flax Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carrot Flax Muffin boosts immune function.
Vitamin A in Carrot Flax Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Carrot Flax Muffin promotes healthy skin.
Vitamin A in Carrot Flax Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Carrot Flax Muffin enhances reproductive health.
Vitamin A in Carrot Flax Muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carrot Flax Muffin reduces the risk of certain cancers.
Vitamin A in Carrot Flax Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carrot Flax Muffin promotes healthy development during pregnancy.
Vitamin A in Carrot Flax Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carrot Flax Muffin maintains healthy mucous membranes.
Vitamin A in Carrot Flax Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carrot Flax Muffin improves wound healing.
Vitamin A in Carrot Flax Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carrot Flax Muffin may reduce the risk of macular degeneration.
Vitamin A in Carrot Flax Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Carrot Flax Muffin supports bone health.
Calcium in Carrot Flax Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carrot Flax Muffin supports muscle function.
Calcium in Carrot Flax Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carrot Flax Muffin supports heart health.
Calcium in Carrot Flax Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carrot Flax Muffin supports nerve transmission.
Calcium in Carrot Flax Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carrot Flax Muffin supports blood clotting.
Calcium in Carrot Flax Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carrot Flax Muffin supports hormonal secretion.
Calcium in Carrot Flax Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carrot Flax Muffin supports weight management.
Calcium in Carrot Flax Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carrot Flax Muffin supports dental health.
Calcium in Carrot Flax Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carrot Flax Muffin supports blood pressure regulation.
Calcium in Carrot Flax Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Carrot Flax Muffin supports fluid balance.
Maintains Fluid Balance in Carrot Flax Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot Flax Muffin supports nerve function.
Supports Nerve Function in Carrot Flax Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot Flax Muffin helps regulate blood pressure.
Regulates Blood Pressure in Carrot Flax Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot Flax Muffin supports muscle function.
Aids Muscle Function in Carrot Flax Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot Flax Muffin aids nutrient absorption.
Improves Nutrient Absorption in Carrot Flax Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot Flax Muffin helps balance pH levels.
Balances pH Levels in Carrot Flax Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot Flax Muffin supports bone health.
Supports Bone Health in Carrot Flax Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 muffin Carrot Flax Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.