Chicken Schezwan Fried Rice

Main, Spicy

Total Energy

500

kcal

51.79

% from carbs

15.94

% from protein

32.27

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

45g

Protein

20g

40%

Water

180g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Schezwan Fried Rice

A typical serving 1 Bowl of Chicken Schezwan Fried Rice (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Chicken Schezwan Fried Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Chicken Schezwan Fried Rice (about 350 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 65 grams of carbohydrates.

Chicken Schezwan Fried Rice contains approximately 2 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Chicken Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.