Chicken Schezwan Fried Rice

Main, Spicy

15.94

% from protein

51.79

% from carbs

51.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
500
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 7 g

Cholesterol 60 mg
20%

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 65 g
23.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 45 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 15 UG

Calcium 50 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 10 UG

Chicken Schezwan Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken Schezwan Fried Rice?

A typical serving 1 Bowl (350 grams) of Chicken Schezwan Fried Rice contains approximately 500 calories.

You can check the exact calorie content by logging Chicken Schezwan Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Schezwan Fried Rice have?

The amount of fat in Chicken Schezwan Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Chicken Schezwan Fried Rice contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Schezwan Fried Rice have?

The protein content in Chicken Schezwan Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Chicken Schezwan Fried Rice contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Schezwan Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken Schezwan Fried Rice have?

On average, 1 Bowl (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Schezwan Fried Rice.

How Much carbohydrates (carbs) is in Chicken Schezwan Fried Rice?

The amount of carbohydrates (carbs) in Chicken Schezwan Fried Rice depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Schezwan Fried Rice.

How Much Fiber is in Chicken Schezwan Fried Rice?

Chicken Schezwan Fried Rice contains approximately 2 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Schezwan Fried Rice for healthier you!

What vitamins and minerals are in a Chicken Schezwan Fried Rice?

Vitamins in Chicken Schezwan Fried Rice:

  • Vitamin C:Chicken Schezwan Fried Rice has 5 mg of Vitamin C.

Chicken Schezwan Fried Rice contains following minerals:

  • Chicken Schezwan Fried Rice has 50mg of Calcium.
  • Chicken Schezwan Fried Rice has 800mg of Sodium, Na.
  • Chicken Schezwan Fried Rice has 600mg of Potassium, K.
  • Chicken Schezwan Fried Rice has 4mg of Iron.

General

Does Chicken Schezwan Fried Rice contain caffeine?

Chicken Schezwan Fried Rice does not contain any caffeine.

Does Chicken Schezwan Fried Rice contain alcohol?

Chicken Schezwan Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Schezwan Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Schezwan Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Schezwan Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Schezwan Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Schezwan Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Schezwan Fried Rice for free?

Yes! Since Chicken Schezwan Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Schezwan Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken Schezwan Fried Rice and adds it to your daily hydration log. Simply log Chicken Schezwan Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Schezwan Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Schezwan Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Schezwan Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Schezwan Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Schezwan Fried Rice

Magnesium and Sodium, Na in Chicken Schezwan Fried Rice supports bone health.

  • Magnesium in Chicken Schezwan Fried Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Schezwan Fried Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Schezwan Fried Rice aids muscle function.

  • Magnesium in Chicken Schezwan Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Schezwan Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken Schezwan Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Schezwan Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Schezwan Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Schezwan Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Schezwan Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Schezwan Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Schezwan Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Schezwan Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Schezwan Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Schezwan Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Schezwan Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Chicken Schezwan Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Schezwan Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Schezwan Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Schezwan Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Schezwan Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Schezwan Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Schezwan Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Schezwan Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Schezwan Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Schezwan Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken Schezwan Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Schezwan Fried Rice supports immune function.

Supports immune function in Chicken Schezwan Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Schezwan Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Schezwan Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Schezwan Fried Rice provides energy.

Provides energy in Chicken Schezwan Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Schezwan Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken Schezwan Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Schezwan Fried Rice helps in weight management.

Helps in weight management in Chicken Schezwan Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Schezwan Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Schezwan Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Schezwan Fried Rice supports bone health.

Supports bone health in Chicken Schezwan Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Schezwan Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Schezwan Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Schezwan Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken Schezwan Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Chicken Schezwan Fried Rice promotes heart health.

Promotes Heart Health in Chicken Schezwan Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Schezwan Fried Rice enhances nerve function.

Enhances Nerve Function in Chicken Schezwan Fried Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Schezwan Fried Rice improves sleep quality.

Improves Sleep Quality in Chicken Schezwan Fried Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Schezwan Fried Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Schezwan Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Schezwan Fried Rice reduces migraine frequency.

Reduces Migraine Frequency in Chicken Schezwan Fried Rice may help reduce the frequency and severity of migraines.

Magnesium in Chicken Schezwan Fried Rice promotes digestive health.

Promotes Digestive Health in Chicken Schezwan Fried Rice supports bowel function and helps prevent constipation.

Magnesium in Chicken Schezwan Fried Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Schezwan Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Schezwan Fried Rice boosts protein synthesis.

Boosts Protein Synthesis in Chicken Schezwan Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Schezwan Fried Rice supports fluid balance.

Maintains Fluid Balance in Chicken Schezwan Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Schezwan Fried Rice supports nerve function.

Supports Nerve Function in Chicken Schezwan Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Schezwan Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken Schezwan Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Schezwan Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken Schezwan Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Schezwan Fried Rice helps balance pH levels.

Balances pH Levels in Chicken Schezwan Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Schezwan Fried Rice boosts immune system

Boosts Immune System in Chicken Schezwan Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Schezwan Fried Rice promotes wound healing

Promotes Wound Healing in Chicken Schezwan Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Schezwan Fried Rice supports growth and development

Supports Growth and Development in Chicken Schezwan Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Schezwan Fried Rice improves skin health

Improves Skin Health in Chicken Schezwan Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Schezwan Fried Rice enhances brain function

Enhances Brain Function in Chicken Schezwan Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Schezwan Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Chicken Schezwan Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Schezwan Fried Rice supports healthy vision

Supports Healthy Vision in Chicken Schezwan Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Schezwan Fried Rice improves digestive health

Improves Digestive Health in Chicken Schezwan Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Schezwan Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Schezwan Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Schezwan Fried Rice reduces inflammation

Reduces Inflammation in Chicken Schezwan Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Chicken Schezwan Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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