Chinese Chicken Fried Rice

Chinese, Dinner

Total Energy

500

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

35g

Protein

20g

40%

Water

150g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Chicken Fried Rice

A typical serving 1 Bowl of Chinese Chicken Fried Rice (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Chicken Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Chinese Chicken Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Chicken Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Chinese Chicken Fried Rice (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 60 grams of carbohydrates.

Chinese Chicken Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Chinese Chicken Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.