Chicken parm
Common Food
31.69
% from protein21.4
% from carbs21.4
% from fatNutrition Facts
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Chicken parm Nutrients FAQs
Nutrients
- Vitamin A:Chicken parm has 488.13 IU of Vitamin A.
- Vitamin B-12:Chicken parm has 0.636 UG of Vitamin B-12.
- Vitamin B-6:Chicken parm has 0.326 mg of Vitamin B-6.
- Chicken parm has 168.54mg of Calcium.
- Chicken parm has 852.24mg of Sodium, Na.
- Chicken parm has 465.87mg of Potassium, K.
- Chicken parm has 1.0812mg of Iron.
What is the calorie content of Chicken parm?
A typical serving 1 piece without pasta (159 grams) of Chicken parm contains approximately 324 calories.
You can check the exact calorie content by logging Chicken parm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken parm have?
The amount of fat in Chicken parm depends on the ingredients and preparation method. On average, one serving 1 piece without pasta (159 grams) of Chicken parm contains approximately 16.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken parm have?
The protein content in Chicken parm depends on the ingredients exists in it. On average, 1 piece without pasta (159 grams) of Chicken parm contains approximately 25.71 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken parm, Download Nutribit app for healthier you!
How much sugar does a Chicken parm have?
On average, 1 piece without pasta (159 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken parm.
How Much carbohydrates (carbs) is in Chicken parm?
The amount of carbohydrates (carbs) in Chicken parm depends on its serving size and preparation. On average, 1 piece without pasta (159 grams) contains about 17.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken parm.
How Much Fiber is in Chicken parm?
Chicken parm contains approximately 1.43 grams of fiber in 1 piece without pasta (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken parm for healthier you!
What vitamins and minerals are in a Chicken parm?
Vitamins in Chicken parm:
Chicken parm contains following minerals:
General
Does Chicken parm contain caffeine?
Chicken parm does not contain any caffeine.
Does Chicken parm contain alcohol?
Chicken parm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken parm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken parm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken parm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken parm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken parm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken parm for free?
Yes! Since Chicken parm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken parm with water tracking feature?
Nutribit automatically calculates the water content of Chicken parm and adds it to your daily hydration log. Simply log Chicken parm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken parm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken parm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken parm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken parm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken parm
Protein and Vitamin B-12 in Chicken parm supports bone health.
Protein in Chicken parm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chicken parm is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chicken parm supports heart health.
Calcium in Chicken parm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chicken parm helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chicken parm supports building and repairing tissues.
Builds and repairs tissues in Chicken parm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken parm supports immune function.
Supports immune function in Chicken parm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken parm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken parm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken parm provides energy.
Provides energy in Chicken parm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken parm supports muscle growth and strength.
Supports muscle growth and strength in Chicken parm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken parm helps in weight management.
Helps in weight management in Chicken parm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken parm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken parm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken parm improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken parm is essential for the health and growth of hair, skin, and nails.
Protein in Chicken parm regulates blood sugar levels.
Regulates blood sugar levels in Chicken parm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Chicken parm supports brain health
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Vitamin B-6 in Chicken parm boosts immune function
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Vitamin B-6 in Chicken parm promotes red blood cell production
{{vitamin}} in Chicken parm promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chicken parm reduces symptoms of PMS
{{vitamin}} in Chicken parm reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chicken parm supports heart health
{{vitamin}} in Chicken parm supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chicken parm aids in protein metabolism
{{vitamin}} in Chicken parm aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chicken parm improves mood and reduces depression
{{vitamin}} in Chicken parm improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chicken parm supports healthy pregnancy
{{vitamin}} in Chicken parm supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chicken parm helps prevent anemia
{{vitamin}} in Chicken parm helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chicken parm reduces nausea during pregnancy
{{vitamin}} in Chicken parm reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Chicken parm supports red blood cell production
Vitamin B12 in Chicken parm plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chicken parm boosts energy levels
Vitamin B12 in Chicken parm aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chicken parm promotes brain health
Vitamin B12 in Chicken parm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chicken parm aids in DNA synthesis
Vitamin B12 in Chicken parm is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chicken parm improves mood and mental health
Vitamin B12 in Chicken parm helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chicken parm maintains healthy skin, hair, and nails
Vitamin B12 in Chicken parm contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chicken parm prevents birth defects
Vitamin B12 in Chicken parm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chicken parm reduces risk of macular degeneration
Vitamin B12 in Chicken parm lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chicken parm supports cardiovascular health
Vitamin B12 in Chicken parm helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chicken parm supports bone health.
Calcium in Chicken parm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken parm supports muscle function.
Calcium in Chicken parm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken parm supports nerve transmission.
Calcium in Chicken parm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken parm supports blood clotting.
Calcium in Chicken parm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken parm supports hormonal secretion.
Calcium in Chicken parm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken parm supports weight management.
Calcium in Chicken parm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken parm supports dental health.
Calcium in Chicken parm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken parm supports blood pressure regulation.
Calcium in Chicken parm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chicken parm supports antioxidant protection.
Antioxidant Protection in Chicken parm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chicken parm supports thyroid function.
Thyroid Function in Chicken parm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chicken parm supports immune system health.
Immune System Support in Chicken parm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chicken parm supports cancer prevention.
Cancer Prevention in Chicken parm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chicken parm supports cognitive function.
Cognitive Function in Chicken parm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chicken parm supports skin health.
Skin Health in Chicken parm helps protect the skin from UV damage and supports wound healing.
Selenium in Chicken parm supports reproductive health.
Reproductive Health in Chicken parm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chicken parm provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chicken parm helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chicken parm supports fluid balance.
Maintains Fluid Balance in Chicken parm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken parm supports nerve function.
Supports Nerve Function in Chicken parm helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken parm helps regulate blood pressure.
Regulates Blood Pressure in Chicken parm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken parm supports muscle function.
Aids Muscle Function in Chicken parm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken parm aids nutrient absorption.
Improves Nutrient Absorption in Chicken parm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken parm helps balance pH levels.
Balances pH Levels in Chicken parm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken parm supports bone health.
Supports Bone Health in Chicken parm helps retain calcium and prevent the loss of bone density over time.
Zinc in Chicken parm boosts immune system
Boosts Immune System in Chicken parm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken parm promotes wound healing
Promotes Wound Healing in Chicken parm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken parm supports growth and development
Supports Growth and Development in Chicken parm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken parm improves skin health
Improves Skin Health in Chicken parm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken parm enhances brain function
Enhances Brain Function in Chicken parm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken parm regulates hormonal balance
Regulates Hormonal Balance in Chicken parm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken parm supports healthy vision
Supports Healthy Vision in Chicken parm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken parm improves digestive health
Improves Digestive Health in Chicken parm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken parm maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken parm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken parm reduces inflammation
Reduces Inflammation in Chicken parm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 1 piece without pasta Chicken parm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.