Smart Chicken Parm

Eat Fit Go

Total Energy

640

kcal

54.38

% from carbs

28.75

% from protein

16.88

% from fats

In 390 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

85mg

28.3%

Sodium, Na

1010mg

43.9%

Potassium, K

1006mg

21.4%

Total Carbohydrates

87g

31.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

46g

92%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart Chicken Parm

A typical serving 1 container of Smart Chicken Parm (390 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Chicken Parm depends on the ingredients and preparation method. On average, one serving 1 container (390 grams) of Smart Chicken Parm contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Chicken Parm depends on the ingredients exists in it. On average, 1 container of Smart Chicken Parm (about 390 grams) contains approximately 46 grams of protein.

On average, 1 container (about 390 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 390 grams) contains about 87 grams of carbohydrates.

Smart Chicken Parm contains approximately 4 grams of fiber in 1 container (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 container Smart Chicken Parm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.