Pesto Chicken Parm Sammy

East Side Mario's

Total Energy

890

kcal

32.11

% from carbs

18.73

% from protein

49.16

% from fats

In 1 grams

% daily value

Total Fat

49g

75.4%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

2110mg

91.7%

Total Carbohydrates

72g

26.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

42g

84%

Calcium, Ca

585mg

Iron, Fe

7.2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Chicken Parm Sammy

A typical serving 393 grams of Pesto Chicken Parm Sammy (null grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Chicken Parm Sammy depends on the ingredients and preparation method. On average, one serving 393 grams (null grams) of Pesto Chicken Parm Sammy contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken Parm Sammy depends on the ingredients exists in it. On average, 393 grams of Pesto Chicken Parm Sammy (about null grams) contains approximately 42 grams of protein.

On average, 393 grams (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 393 grams (about null grams) contains about 72 grams of carbohydrates.

Pesto Chicken Parm Sammy contains approximately 5 grams of fiber in 393 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 393 grams Pesto Chicken Parm Sammy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.