Pesto Chicken Parm Sammy
East Side Mario's
18.73
% from protein32.11
% from carbs32.11
% from fatNutrition Facts
More items Like Pesto Chicken Parm Sammy
Veal Sammy
East Side Mario's
Chicken Parm Sliders
East Side Mario's
Italian Pulled Beef Sammy
East Side Mario's
Chicken Wings Starter, Side: Caesar Dressing/Dip For Garlic Parm Wings
East Side Mario's
Chicken Wings, Add On: Side Of Caesar Dressing/Dip For Garlic Parm Wings
East Side Mario's
Garlic Parm Fries
East Side Mario's
Sideof Garlic Parm Fries
East Side Mario's
Chicken Pesto Parm Sandwich (No Side)
Ninety Nine Restaurants
Side Crostini
East Side Mario's
Chicken Wings Starter, Side: Blue Cheese Dip
East Side Mario's
Chicken Wings Starter, Side: Carrot & Celery Sticks
East Side Mario's
Chicken Wings, Add On: Side Blue Cheese Dip
East Side Mario's
Dressing on Side
East Side Mario's
Side Plum Sauce
East Side Mario's
Side Veg (Primavera)
East Side Mario's
Creamy Pesto Prosciutto Penne
East Side Mario's
Chicken Pesto Parm Bowl
Sweetgreen
Side Lemon Garlic Aioli
East Side Mario's
Side Spicy Cherry Pepper Aioli
East Side Mario's
Calamari Fritti, Side: Lemon Garlic Aioli
East Side Mario's
Calamari Fritti, Side: Mother Tomato Sauce
East Side Mario's
Mini Mario's Side Of Plum Sauce
East Side Mario's
Four Cheese & Spinach Dip With Side Crostini
East Side Mario's
Pesto Chicken Parm Sammy Nutrients FAQs
Nutrients
- Vitamin A:Pesto Chicken Parm Sammy has 1000 IU of Vitamin A.
- Vitamin C:Pesto Chicken Parm Sammy has 12 mg of Vitamin C.
- Pesto Chicken Parm Sammy has 585mg of Calcium.
- Pesto Chicken Parm Sammy has 2110mg of Sodium, Na.
- Pesto Chicken Parm Sammy has 7.2mg of Iron.
What is the calorie content of Pesto Chicken Parm Sammy?
A typical serving 393 grams of Pesto Chicken Parm Sammy contains approximately 890 calories.
You can check the exact calorie content by logging Pesto Chicken Parm Sammy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Chicken Parm Sammy have?
The amount of fat in Pesto Chicken Parm Sammy depends on the ingredients and preparation method. On average, one serving 393 grams of Pesto Chicken Parm Sammy contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Chicken Parm Sammy have?
The protein content in Pesto Chicken Parm Sammy depends on the ingredients exists in it. On average, 393 grams of Pesto Chicken Parm Sammy contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Chicken Parm Sammy, Download Nutribit app for healthier you!
How much sugar does a Pesto Chicken Parm Sammy have?
On average, 393 grams contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Chicken Parm Sammy.
How Much carbohydrates (carbs) is in Pesto Chicken Parm Sammy?
The amount of carbohydrates (carbs) in Pesto Chicken Parm Sammy depends on its serving size and preparation. On average, 393 grams contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Chicken Parm Sammy.
How Much Fiber is in Pesto Chicken Parm Sammy?
Pesto Chicken Parm Sammy contains approximately 5 grams of fiber in 393 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Chicken Parm Sammy for healthier you!
What vitamins and minerals are in a Pesto Chicken Parm Sammy?
Vitamins in Pesto Chicken Parm Sammy:
Pesto Chicken Parm Sammy contains following minerals:
General
Does Pesto Chicken Parm Sammy contain caffeine?
Pesto Chicken Parm Sammy does not contain any caffeine.
Does Pesto Chicken Parm Sammy contain alcohol?
Pesto Chicken Parm Sammy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Chicken Parm Sammy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Chicken Parm Sammy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Chicken Parm Sammy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Chicken Parm Sammy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Chicken Parm Sammy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Chicken Parm Sammy for free?
Yes! Since Pesto Chicken Parm Sammy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Chicken Parm Sammy with water tracking feature?
Nutribit automatically calculates the water content of Pesto Chicken Parm Sammy and adds it to your daily hydration log. Simply log Pesto Chicken Parm Sammy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Chicken Parm Sammy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Chicken Parm Sammy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Chicken Parm Sammy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Chicken Parm Sammy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Chicken Parm Sammy
Protein and Vitamin A in Pesto Chicken Parm Sammy supports bone health.
Protein in Pesto Chicken Parm Sammy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pesto Chicken Parm Sammy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pesto Chicken Parm Sammy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pesto Chicken Parm Sammy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pesto Chicken Parm Sammy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pesto Chicken Parm Sammy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pesto Chicken Parm Sammy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pesto Chicken Parm Sammy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pesto Chicken Parm Sammy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pesto Chicken Parm Sammy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pesto Chicken Parm Sammy aids weight management by helping you feel full longer.
Fiber-rich carbs from Pesto Chicken Parm Sammy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pesto Chicken Parm Sammy enhances brain function and helps improve memory and focus.
Glucose from Pesto Chicken Parm Sammy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pesto Chicken Parm Sammy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pesto Chicken Parm Sammy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pesto Chicken Parm Sammy promotes gut health by feeding beneficial gut bacteria.
Fiber in Pesto Chicken Parm Sammy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pesto Chicken Parm Sammy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pesto Chicken Parm Sammy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pesto Chicken Parm Sammy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pesto Chicken Parm Sammy, help regulate blood pressure and reduce hypertension risk.
Protein in Pesto Chicken Parm Sammy supports building and repairing tissues.
Builds and repairs tissues in Pesto Chicken Parm Sammy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Chicken Parm Sammy supports immune function.
Supports immune function in Pesto Chicken Parm Sammy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Chicken Parm Sammy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Chicken Parm Sammy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Chicken Parm Sammy provides energy.
Provides energy in Pesto Chicken Parm Sammy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Chicken Parm Sammy supports muscle growth and strength.
Supports muscle growth and strength in Pesto Chicken Parm Sammy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Chicken Parm Sammy helps in weight management.
Helps in weight management in Pesto Chicken Parm Sammy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Chicken Parm Sammy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Chicken Parm Sammy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Chicken Parm Sammy improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Chicken Parm Sammy is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Chicken Parm Sammy regulates blood sugar levels.
Regulates blood sugar levels in Pesto Chicken Parm Sammy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Chicken Parm Sammy supports digestion.
Fiber in Pesto Chicken Parm Sammy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Chicken Parm Sammy supports heart health.
Soluble fiber in Pesto Chicken Parm Sammy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Chicken Parm Sammy aids in weight management.
Fiber-rich foods in Pesto Chicken Parm Sammy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Chicken Parm Sammy regulates blood sugar.
Fiber in Pesto Chicken Parm Sammy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Chicken Parm Sammy promotes gut health.
Fiber in Pesto Chicken Parm Sammy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Chicken Parm Sammy lowers the risk of colon cancer.
A high-fiber diet from Pesto Chicken Parm Sammy is linked to a reduced risk of colon cancer.
Fiber in Pesto Chicken Parm Sammy improves skin health.
Fiber in Pesto Chicken Parm Sammy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Chicken Parm Sammy helps lower blood pressure.
Adequate fiber in Pesto Chicken Parm Sammy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Chicken Parm Sammy boosts immune function.
Fiber in Pesto Chicken Parm Sammy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Chicken Parm Sammy reduces the risk of type 2 diabetes.
Fiber in Pesto Chicken Parm Sammy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pesto Chicken Parm Sammy supports eye health.
Vitamin A in Pesto Chicken Parm Sammy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pesto Chicken Parm Sammy boosts immune function.
Vitamin A in Pesto Chicken Parm Sammy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pesto Chicken Parm Sammy promotes healthy skin.
Vitamin A in Pesto Chicken Parm Sammy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pesto Chicken Parm Sammy enhances reproductive health.
Vitamin A in Pesto Chicken Parm Sammy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pesto Chicken Parm Sammy reduces the risk of certain cancers.
Vitamin A in Pesto Chicken Parm Sammy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pesto Chicken Parm Sammy promotes healthy development during pregnancy.
Vitamin A in Pesto Chicken Parm Sammy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pesto Chicken Parm Sammy maintains healthy mucous membranes.
Vitamin A in Pesto Chicken Parm Sammy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pesto Chicken Parm Sammy improves wound healing.
Vitamin A in Pesto Chicken Parm Sammy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pesto Chicken Parm Sammy may reduce the risk of macular degeneration.
Vitamin A in Pesto Chicken Parm Sammy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pesto Chicken Parm Sammy supports bone health.
Calcium in Pesto Chicken Parm Sammy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Chicken Parm Sammy supports muscle function.
Calcium in Pesto Chicken Parm Sammy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Chicken Parm Sammy supports heart health.
Calcium in Pesto Chicken Parm Sammy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Chicken Parm Sammy supports nerve transmission.
Calcium in Pesto Chicken Parm Sammy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Chicken Parm Sammy supports blood clotting.
Calcium in Pesto Chicken Parm Sammy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Chicken Parm Sammy supports hormonal secretion.
Calcium in Pesto Chicken Parm Sammy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Chicken Parm Sammy supports weight management.
Calcium in Pesto Chicken Parm Sammy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Chicken Parm Sammy supports dental health.
Calcium in Pesto Chicken Parm Sammy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Chicken Parm Sammy supports blood pressure regulation.
Calcium in Pesto Chicken Parm Sammy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pesto Chicken Parm Sammy supports fluid balance.
Maintains Fluid Balance in Pesto Chicken Parm Sammy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Chicken Parm Sammy supports nerve function.
Supports Nerve Function in Pesto Chicken Parm Sammy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Chicken Parm Sammy helps regulate blood pressure.
Regulates Blood Pressure in Pesto Chicken Parm Sammy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Chicken Parm Sammy supports muscle function.
Aids Muscle Function in Pesto Chicken Parm Sammy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Chicken Parm Sammy aids nutrient absorption.
Improves Nutrient Absorption in Pesto Chicken Parm Sammy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Chicken Parm Sammy helps balance pH levels.
Balances pH Levels in Pesto Chicken Parm Sammy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Chicken Parm Sammy supports bone health.
Supports Bone Health in Pesto Chicken Parm Sammy helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 393 grams Pesto Chicken Parm Sammy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.