Chinese chicken
Common Food
17.5
% from protein32.55
% from carbs32.55
% from fatNutrition Facts
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Chinese chicken Nutrients FAQs
Nutrients
- Vitamin A:Chinese chicken has 502.9 IU of Vitamin A.
- Vitamin B-12:Chinese chicken has 1.177 UG of Vitamin B-12.
- Vitamin B-6:Chinese chicken has 1.0807 mg of Vitamin B-6.
- Vitamin C:Chinese chicken has 8.56 mg of Vitamin C.
- Vitamin D:Chinese chicken has 32.1 IU of Vitamin D.
- Vitamin K:Chinese chicken has 38.52 UG of Vitamin K.
- Chinese chicken has 64.2mg of Calcium.
- Chinese chicken has 2327.25mg of Sodium, Na.
- Chinese chicken has 1075.35mg of Potassium, K.
- Chinese chicken has 6.206mg of Iron.
What is the calorie content of Chinese chicken?
A typical serving 1 order (535 grams) of Chinese chicken contains approximately 1578 calories.
You can check the exact calorie content by logging Chinese chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese chicken have?
The amount of fat in Chinese chicken depends on the ingredients and preparation method. On average, one serving 1 order (535 grams) of Chinese chicken contains approximately 87.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese chicken have?
The protein content in Chinese chicken depends on the ingredients exists in it. On average, 1 order (535 grams) of Chinese chicken contains approximately 69.02 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese chicken, Download Nutribit app for healthier you!
How much sugar does a Chinese chicken have?
On average, 1 order (535 grams) contains about 62.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese chicken.
How Much carbohydrates (carbs) is in Chinese chicken?
The amount of carbohydrates (carbs) in Chinese chicken depends on its serving size and preparation. On average, 1 order (535 grams) contains about 128.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese chicken.
How Much Fiber is in Chinese chicken?
Chinese chicken contains approximately 4.82 grams of fiber in 1 order (535 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese chicken for healthier you!
What vitamins and minerals are in a Chinese chicken?
Vitamins in Chinese chicken:
Chinese chicken contains following minerals:
General
Does Chinese chicken contain caffeine?
Chinese chicken does not contain any caffeine.
Does Chinese chicken contain alcohol?
Chinese chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese chicken for free?
Yes! Since Chinese chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese chicken with water tracking feature?
Nutribit automatically calculates the water content of Chinese chicken and adds it to your daily hydration log. Simply log Chinese chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese chicken
Protein and Vitamin B-12 in Chinese chicken supports bone health.
Protein in Chinese chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chinese chicken is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Chinese chicken supports heart health.
Soluble fiber in Chinese chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Chinese chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Chinese chicken regulates blood sugar.
Fiber in Chinese chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Chinese chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Chinese chicken improves skin health.
Fiber in Chinese chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chinese chicken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chinese chicken supports bone health.
Magnesium in Chinese chicken helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chinese chicken helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chinese chicken aids muscle function.
Magnesium in Chinese chicken helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chinese chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Chinese chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chinese chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chinese chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chinese chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chinese chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chinese chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chinese chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chinese chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chinese chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Chinese chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chinese chicken enhances brain function and helps improve memory and focus.
Glucose from Chinese chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chinese chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chinese chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chinese chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Chinese chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chinese chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chinese chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chinese chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chinese chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Chinese chicken supports building and repairing tissues.
Builds and repairs tissues in Chinese chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese chicken supports immune function.
Supports immune function in Chinese chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese chicken provides energy.
Provides energy in Chinese chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese chicken supports muscle growth and strength.
Supports muscle growth and strength in Chinese chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese chicken helps in weight management.
Helps in weight management in Chinese chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese chicken is essential for the health and growth of hair, skin, and nails.
Protein in Chinese chicken regulates blood sugar levels.
Regulates blood sugar levels in Chinese chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chinese chicken supports digestion.
Fiber in Chinese chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chinese chicken aids in weight management.
Fiber-rich foods in Chinese chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chinese chicken promotes gut health.
Fiber in Chinese chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chinese chicken lowers the risk of colon cancer.
A high-fiber diet from Chinese chicken is linked to a reduced risk of colon cancer.
Fiber in Chinese chicken helps lower blood pressure.
Adequate fiber in Chinese chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chinese chicken boosts immune function.
Fiber in Chinese chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chinese chicken reduces the risk of type 2 diabetes.
Fiber in Chinese chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Chinese chicken supports brain health
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Vitamin B-6 in Chinese chicken boosts immune function
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Vitamin B-6 in Chinese chicken promotes red blood cell production
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Vitamin B-6 in Chinese chicken reduces symptoms of PMS
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Vitamin B-6 in Chinese chicken supports heart health
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Vitamin B-6 in Chinese chicken aids in protein metabolism
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Vitamin B-6 in Chinese chicken improves mood and reduces depression
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Vitamin B-6 in Chinese chicken supports healthy pregnancy
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Vitamin B-6 in Chinese chicken helps prevent anemia
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Vitamin B-6 in Chinese chicken reduces nausea during pregnancy
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Vitamin B-12 in Chinese chicken supports red blood cell production
Vitamin B12 in Chinese chicken plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chinese chicken boosts energy levels
Vitamin B12 in Chinese chicken aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chinese chicken promotes brain health
Vitamin B12 in Chinese chicken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chinese chicken aids in DNA synthesis
Vitamin B12 in Chinese chicken is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chinese chicken improves mood and mental health
Vitamin B12 in Chinese chicken helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chinese chicken maintains healthy skin, hair, and nails
Vitamin B12 in Chinese chicken contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chinese chicken prevents birth defects
Vitamin B12 in Chinese chicken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chinese chicken reduces risk of macular degeneration
Vitamin B12 in Chinese chicken lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chinese chicken supports cardiovascular health
Vitamin B12 in Chinese chicken helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chinese chicken supports antioxidant protection.
Antioxidant Protection in Chinese chicken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese chicken supports thyroid function.
Thyroid Function in Chinese chicken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese chicken supports immune system health.
Immune System Support in Chinese chicken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese chicken supports heart health.
Heart Health in Chinese chicken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese chicken supports cancer prevention.
Cancer Prevention in Chinese chicken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese chicken supports cognitive function.
Cognitive Function in Chinese chicken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese chicken supports skin health.
Skin Health in Chinese chicken helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese chicken supports reproductive health.
Reproductive Health in Chinese chicken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese chicken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese chicken helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Chinese chicken promotes heart health.
Promotes Heart Health in Chinese chicken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chinese chicken enhances nerve function.
Enhances Nerve Function in Chinese chicken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chinese chicken improves sleep quality.
Improves Sleep Quality in Chinese chicken regulates sleep patterns by supporting melatonin production.
Magnesium in Chinese chicken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chinese chicken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chinese chicken reduces migraine frequency.
Reduces Migraine Frequency in Chinese chicken may help reduce the frequency and severity of migraines.
Magnesium in Chinese chicken promotes digestive health.
Promotes Digestive Health in Chinese chicken supports bowel function and helps prevent constipation.
Magnesium in Chinese chicken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chinese chicken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chinese chicken boosts protein synthesis.
Boosts Protein Synthesis in Chinese chicken plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chinese chicken supports fluid balance.
Maintains Fluid Balance in Chinese chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese chicken supports nerve function.
Supports Nerve Function in Chinese chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese chicken helps regulate blood pressure.
Regulates Blood Pressure in Chinese chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese chicken aids nutrient absorption.
Improves Nutrient Absorption in Chinese chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese chicken helps balance pH levels.
Balances pH Levels in Chinese chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Chinese chicken supports muscle function.
Muscle Function in Chinese chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chinese chicken supports bone health.
Bone Health in Chinese chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chinese chicken supports fluid balance.
Fluid Balance in Chinese chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chinese chicken supports nerve function.
Nerve Function in Chinese chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chinese chicken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chinese chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chinese chicken reduces water retention.
Reduces Water Retention in Chinese chicken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chinese chicken helps reduce hypertension.
Adequate Reduces Hypertension in Chinese chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Chinese chicken boosts immune system
Boosts Immune System in Chinese chicken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chinese chicken promotes wound healing
Promotes Wound Healing in Chinese chicken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chinese chicken supports growth and development
Supports Growth and Development in Chinese chicken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chinese chicken enhances brain function
Enhances Brain Function in Chinese chicken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chinese chicken regulates hormonal balance
Regulates Hormonal Balance in Chinese chicken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chinese chicken supports healthy vision
Supports Healthy Vision in Chinese chicken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chinese chicken improves digestive health
Improves Digestive Health in Chinese chicken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chinese chicken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chinese chicken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chinese chicken reduces inflammation
Reduces Inflammation in Chinese chicken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1578 calories?
The amount of exercise required to burn off 1 order Chinese chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.