Chicken Salad, Chinese Inspired

Trader Ming's

Total Energy

290

kcal

46.74

% from carbs

31.62

% from protein

21.65

% from fats

In 340 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

23g

46%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad, Chinese Inspired

A typical serving 1 package salad plus dressing of Chicken Salad, Chinese Inspired (340 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad, Chinese Inspired depends on the ingredients and preparation method. On average, one serving 1 package salad plus dressing (340 grams) of Chicken Salad, Chinese Inspired contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad, Chinese Inspired depends on the ingredients exists in it. On average, 1 package salad plus dressing of Chicken Salad, Chinese Inspired (about 340 grams) contains approximately 23 grams of protein.

On average, 1 package salad plus dressing (about 340 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package salad plus dressing (about 340 grams) contains about 34 grams of carbohydrates.

Chicken Salad, Chinese Inspired contains approximately 4 grams of fiber in 1 package salad plus dressing (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package salad plus dressing Chicken Salad, Chinese Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.