Chips with salsa
Common Food
6.74
% from protein57.45
% from carbs57.45
% from fatNutrition Facts
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Chips with salsa Nutrients FAQs
Nutrients
- Vitamin A:Chips with salsa has 300.6169 IU of Vitamin A.
- Vitamin B-12:Chips with salsa has 0.204 UG of Vitamin B-12.
- Vitamin B-6:Chips with salsa has 0.2128 mg of Vitamin B-6.
- Vitamin C:Chips with salsa has 1.2296 mg of Vitamin C.
- Chips with salsa has 79.4877mg of Calcium.
- Chips with salsa has 646.0292mg of Sodium, Na.
- Chips with salsa has 281.1176mg of Potassium, K.
- Chips with salsa has 1.1332mg of Iron.
What is the calorie content of Chips with salsa?
A typical serving 2 oz chips with salsa (121.4 grams) of Chips with salsa contains approximately 286 calories.
You can check the exact calorie content by logging Chips with salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips with salsa have?
The amount of fat in Chips with salsa depends on the ingredients and preparation method. On average, one serving 2 oz chips with salsa (121.4 grams) of Chips with salsa contains approximately 11.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips with salsa have?
The protein content in Chips with salsa depends on the ingredients exists in it. On average, 2 oz chips with salsa (121.4 grams) of Chips with salsa contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Chips with salsa, Download Nutribit app for healthier you!
How much sugar does a Chips with salsa have?
On average, 2 oz chips with salsa (121.4 grams) contains about 3.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips with salsa.
How Much carbohydrates (carbs) is in Chips with salsa?
The amount of carbohydrates (carbs) in Chips with salsa depends on its serving size and preparation. On average, 2 oz chips with salsa (121.4 grams) contains about 42.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips with salsa.
How Much Fiber is in Chips with salsa?
Chips with salsa contains approximately 4.29 grams of fiber in 2 oz chips with salsa (121.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips with salsa for healthier you!
What vitamins and minerals are in a Chips with salsa?
Vitamins in Chips with salsa:
Chips with salsa contains following minerals:
General
Does Chips with salsa contain caffeine?
Chips with salsa does not contain any caffeine.
Does Chips with salsa contain alcohol?
Chips with salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips with salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips with salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips with salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips with salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips with salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips with salsa for free?
Yes! Since Chips with salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips with salsa with water tracking feature?
Nutribit automatically calculates the water content of Chips with salsa and adds it to your daily hydration log. Simply log Chips with salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips with salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips with salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips with salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips with salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips with salsa
Total Carbohydrates in Chips with salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips with salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips with salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips with salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips with salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips with salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips with salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips with salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips with salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips with salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips with salsa enhances brain function and helps improve memory and focus.
Glucose from Chips with salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips with salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips with salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips with salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips with salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips with salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips with salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips with salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips with salsa, help regulate blood pressure and reduce hypertension risk.
Fiber in Chips with salsa supports digestion.
Fiber in Chips with salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips with salsa supports heart health.
Soluble fiber in Chips with salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips with salsa aids in weight management.
Fiber-rich foods in Chips with salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips with salsa regulates blood sugar.
Fiber in Chips with salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips with salsa promotes gut health.
Fiber in Chips with salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips with salsa lowers the risk of colon cancer.
A high-fiber diet from Chips with salsa is linked to a reduced risk of colon cancer.
Fiber in Chips with salsa improves skin health.
Fiber in Chips with salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips with salsa helps lower blood pressure.
Adequate fiber in Chips with salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips with salsa boosts immune function.
Fiber in Chips with salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips with salsa reduces the risk of type 2 diabetes.
Fiber in Chips with salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chips with salsa supports fluid balance.
Maintains Fluid Balance in Chips with salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips with salsa supports nerve function.
Supports Nerve Function in Chips with salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips with salsa helps regulate blood pressure.
Regulates Blood Pressure in Chips with salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips with salsa supports muscle function.
Aids Muscle Function in Chips with salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips with salsa aids nutrient absorption.
Improves Nutrient Absorption in Chips with salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips with salsa helps balance pH levels.
Balances pH Levels in Chips with salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips with salsa supports bone health.
Supports Bone Health in Chips with salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 2 oz chips with salsa Chips with salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.