Chips & Salsa
Common Food
8.21
% from protein57.48
% from carbs57.48
% from fatNutrition Facts
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Chips & Salsa Nutrients FAQs
Nutrients
- Chips & Salsa has 1180mg of Sodium, Na.
What is the calorie content of Chips & Salsa?
A typical serving 1 Serving of Chips & Salsa contains approximately 280 calories.
You can check the exact calorie content by logging Chips & Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips & Salsa have?
The amount of fat in Chips & Salsa depends on the ingredients and preparation method. On average, one serving 1 Serving of Chips & Salsa contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips & Salsa have?
The protein content in Chips & Salsa depends on the ingredients exists in it. On average, 1 Serving of Chips & Salsa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chips & Salsa, Download Nutribit app for healthier you!
How much sugar does a Chips & Salsa have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips & Salsa.
How Much carbohydrates (carbs) is in Chips & Salsa?
The amount of carbohydrates (carbs) in Chips & Salsa depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips & Salsa.
How Much Fiber is in Chips & Salsa?
Chips & Salsa contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips & Salsa for healthier you!
What vitamins and minerals are in a Chips & Salsa?
Chips & Salsa contains following minerals:
General
Does Chips & Salsa contain caffeine?
Chips & Salsa does not contain any caffeine.
Does Chips & Salsa contain alcohol?
Chips & Salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips & Salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips & Salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips & Salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips & Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips & Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips & Salsa for free?
Yes! Since Chips & Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips & Salsa with water tracking feature?
Nutribit automatically calculates the water content of Chips & Salsa and adds it to your daily hydration log. Simply log Chips & Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips & Salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips & Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips & Salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips & Salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips & Salsa
Total Carbohydrates in Chips & Salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips & Salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips & Salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips & Salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips & Salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips & Salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips & Salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips & Salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips & Salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips & Salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips & Salsa enhances brain function and helps improve memory and focus.
Glucose from Chips & Salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips & Salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips & Salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips & Salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips & Salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips & Salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips & Salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips & Salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips & Salsa, help regulate blood pressure and reduce hypertension risk.
Fiber in Chips & Salsa supports digestion.
Fiber in Chips & Salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips & Salsa supports heart health.
Soluble fiber in Chips & Salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips & Salsa aids in weight management.
Fiber-rich foods in Chips & Salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips & Salsa regulates blood sugar.
Fiber in Chips & Salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips & Salsa promotes gut health.
Fiber in Chips & Salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips & Salsa lowers the risk of colon cancer.
A high-fiber diet from Chips & Salsa is linked to a reduced risk of colon cancer.
Fiber in Chips & Salsa improves skin health.
Fiber in Chips & Salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips & Salsa helps lower blood pressure.
Adequate fiber in Chips & Salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips & Salsa boosts immune function.
Fiber in Chips & Salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips & Salsa reduces the risk of type 2 diabetes.
Fiber in Chips & Salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chips & Salsa supports fluid balance.
Maintains Fluid Balance in Chips & Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips & Salsa supports nerve function.
Supports Nerve Function in Chips & Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips & Salsa helps regulate blood pressure.
Regulates Blood Pressure in Chips & Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips & Salsa supports muscle function.
Aids Muscle Function in Chips & Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips & Salsa aids nutrient absorption.
Improves Nutrient Absorption in Chips & Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips & Salsa helps balance pH levels.
Balances pH Levels in Chips & Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips & Salsa supports bone health.
Supports Bone Health in Chips & Salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Chips & Salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.