Chocolate soy milk

Common Food

Total Energy

239.4

kcal

68.33

% from carbs

16.67

% from protein

15

% from fats

In 237 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.1g

Monounsaturated

2.7g

Cholesterol

9.5mg

3.2%

Sodium, Na

149.3mg

6.5%

Potassium, K

580.7mg

12.4%

Total Carbohydrates

41g

14.9%

Fiber

3.1g

11%

Sugars

20g

40%

Protein

10g

20%

Water

179.7g

Ash

2.3g

Theobromine

30.8mg

Energy

1004.9kJ

Calcium, Ca

301mg

Iron, Fe

4.5mg

Magnesium, Mg

99.5mg

Phosphorus, P

301mg

Zinc, Zn

4.5mg

Copper, Cu

0.5mg

Manganese, Mn

35mg

Selenium, Se

17.5UG

Vitamin A, IU

1249IU

Retinol

374.5UG

Vitamin A, RAE

374.5UG

Carotene, beta

2.4UG

Vitamin E (alpha-tocopherol)

13.5mg

Vitamin D (D2 + D3), International Units

239.4IU

Vitamin D3 (cholecalciferol)

5.9UG

Vitamin D (D2 + D3)

5.9UG

Vitamin C, total ascorbic acid

60mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

2.5mg

Vitamin B-6

0.7mg

Folate, total

99.5UG

Vitamin B-12

2.1UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

40.1UG

Folic acid

99.5UG

Folate, DFE

170.6UG

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate soy milk

A typical serving 8 fl oz of Chocolate soy milk (237 grams) contains approximately 239.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate soy milk depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Chocolate soy milk contains approximately 4.0053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate soy milk depends on the ingredients exists in it. On average, 8 fl oz of Chocolate soy milk (about 237 grams) contains approximately 10.0014 grams of protein.

On average, 8 fl oz (about 237 grams) contains about 20.0028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 237 grams) contains about 41.001 grams of carbohydrates.

Chocolate soy milk contains approximately 3.081 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 239 calories?

The amount of exercise required to burn off 8 fl oz Chocolate soy milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.