Cinnamon bun

Common Food

3.94

% from protein

43.04

% from carbs

43.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
293.8
% Daily value*
Total Fat 17.3 g
26.6%
Saturated 8.2 g
41.1%
Trans Fats 0.2 g
Polyunsaturated 2.4 g
Monounsaturated 5.7 g
Cholesterol 3.3 mg
1.1%
Sodium, Na 198.3 mg
8.6%
Potassium, K 66.3 mg
1.4%
Total Carbohydrates 31.6 g
11.5%
Fiber 0.8 g
2.8%
Sugars 16.7 g
33.4%
Starch 10.7 g
Protein 2.9 g
5.8%
Water 12.3 g
Vitamin A 1.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.9 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.4 mg
Tocopherol, delta 0.5 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0.3 mg
Tocotrienol, gamma 0.5 mg
Tocotrienol, delta 0.2 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 46.8 UG
Folic acid 34.5 UG
Folate, food 12.4 UG
Folate, DFE 70.9 UG
Vitamin B-12 0.1 UG
Choline, total 6.9 mg
Vitamin K (Dihydrophylloquinone) 2.7 UG
Vitamin K (phylloquinone) 9.9 UG
Calcium 119 mg
Iron 0.9 mg
Magnesium 9.1 mg
Phosphorus, P 85.2 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.2 mg
Selenium 8.5 UG
Ash 0.9 g
Sucrose 13.1 g
Glucose 2 g
Fructose 0.7 g
Lactose 0 g
Maltose 0.9 g
Theobromine 0 mg
Energy 1228.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 6.6 g
SFA 18:0 1.2 g
SFA 20:0 0.1 g
MUFA 18:1 5.6 g
PUFA 18:2 2.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5.4 g
PUFA 18:2 n-6 c,c 2.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.7 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Cinnamon bun Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon bun?

A typical serving 1 bun (65 grams) of Cinnamon bun contains approximately 294 calories.

You can check the exact calorie content by logging Cinnamon bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon bun have?

The amount of fat in Cinnamon bun depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Cinnamon bun contains approximately 17.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon bun have?

The protein content in Cinnamon bun depends on the ingredients exists in it. On average, 1 bun (65 grams) of Cinnamon bun contains approximately 2.89 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon bun, Download Nutribit app for healthier you!

How much sugar does a Cinnamon bun have?

On average, 1 bun (65 grams) contains about 16.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon bun.

How Much carbohydrates (carbs) is in Cinnamon bun?

The amount of carbohydrates (carbs) in Cinnamon bun depends on its serving size and preparation. On average, 1 bun (65 grams) contains about 31.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon bun.

How Much Fiber is in Cinnamon bun?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon bun for healthier you!

What vitamins and minerals are in a Cinnamon bun?

Vitamins in Cinnamon bun:

  • Vitamin A:Cinnamon bun has 1.3 IU of Vitamin A.
  • Vitamin B-12:Cinnamon bun has 0.104 UG of Vitamin B-12.
  • Vitamin B-6:Cinnamon bun has 0.0247 mg of Vitamin B-6.
  • Vitamin C:Cinnamon bun has 0.195 mg of Vitamin C.

Cinnamon bun contains following minerals:

  • Cinnamon bun has 118.95mg of Calcium.
  • Cinnamon bun has 198.25mg of Sodium, Na.
  • Cinnamon bun has 66.3mg of Potassium, K.
  • Cinnamon bun has 0.8905mg of Iron.

General

Does Cinnamon bun contain caffeine?

Cinnamon bun does not contain any caffeine.

Does Cinnamon bun contain alcohol?

Cinnamon bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon bun for free?

Yes! Since Cinnamon bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon bun with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon bun and adds it to your daily hydration log. Simply log Cinnamon bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon bun

Selenium in Cinnamon bun supports antioxidant protection.

Antioxidant Protection in Cinnamon bun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cinnamon bun supports thyroid function.

Thyroid Function in Cinnamon bun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cinnamon bun supports immune system health.

Immune System Support in Cinnamon bun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cinnamon bun supports heart health.

Heart Health in Cinnamon bun helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cinnamon bun supports cancer prevention.

Cancer Prevention in Cinnamon bun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cinnamon bun supports cognitive function.

Cognitive Function in Cinnamon bun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cinnamon bun supports skin health.

Skin Health in Cinnamon bun helps protect the skin from UV damage and supports wound healing.

Selenium in Cinnamon bun supports reproductive health.

Reproductive Health in Cinnamon bun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cinnamon bun provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cinnamon bun helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 294 calories?

The amount of exercise required to burn off 1 bun Cinnamon bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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