Cinnamon bun

Common Food

Total Energy

293.8

kcal

43.04

% from carbs

3.95

% from protein

53.01

% from fats

In 65 g

% daily value

Total Fat

17.3g

26.6%

Saturated

8.2g

41.1%

Trans Fats

0.2g

Polyunsaturated

2.4g

Monounsaturated

5.7g

Cholesterol

3.3mg

1.1%

Sodium, Na

198.3mg

8.6%

Potassium, K

66.3mg

1.4%

Total Carbohydrates

31.6g

11.5%

Fiber

0.8g

2.8%

Sugars

16.7g

33.4%

Starch

10.7g

Protein

2.9g

5.8%

Water

12.3g

Ash

0.9g

Sucrose

13.1g

Glucose

2g

Fructose

0.7g

Maltose

0.9g

Energy

1228.5kJ

Calcium, Ca

119mg

Iron, Fe

0.9mg

Magnesium, Mg

9.1mg

Phosphorus, P

85.2mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

8.5UG

Vitamin A, IU

1.3IU

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

3.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.5mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Folate, total

46.8UG

Vitamin B-12

0.1UG

Choline, total

6.9mg

Vitamin K (Dihydrophylloquinone)

2.7UG

Vitamin K (phylloquinone)

9.9UG

Folic acid

34.5UG

Folate, food

12.4UG

Folate, DFE

70.9UG

Betaine

15.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

6.6g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cinnamon bun

A typical serving 1 bun of Cinnamon bun (65 grams) contains approximately 293.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon bun depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Cinnamon bun contains approximately 17.2965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon bun depends on the ingredients exists in it. On average, 1 bun of Cinnamon bun (about 65 grams) contains approximately 2.8925 grams of protein.

On average, 1 bun (about 65 grams) contains about 16.705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 65 grams) contains about 31.59 grams of carbohydrates.

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cinnamon Bun

Common Food

620 kcal

Cinnamon Bun

Wawa

620 kcal

Cinnamon Bun Cookies

Trader Joe's

140 kcal

Cinnamon Bun Spread

Trader Joe's

60 kcal

Cinnamon Bun, Popcorn

Live Love Pop

140 kcal

Cinnamon Bun Syrup

Le Sirop de Monin

100 kcal

Cinnamon Bun Delights

Fibre 1

90 kcal

Cinnamon Sharing Bun

Tesco

336 kcal

Snacks, Cinnamon Bun

Cookie Dough Bites

140 kcal

Cinnamon Bun Muffin

The Worthy Crumb Pastry Co

200 kcal

Protein, Cinnamon Bun

ShredZ Supplements

115 kcal

Puffcorn, Cinnamon Bun

Like Air

150 kcal

Wafers, Cinnamon Bun

Voortman Bakery

150 kcal

Blueberry Cinnamon Bun

Legendary Foods

240 kcal

Cinnamon Bun Cappuccino

House of Coffees

86 kcal

Cinnamon Bun Crepes

IHOP

630 kcal

Cinnamon Morning Bun

Starbucks

390 kcal

Ultimate Cinnamon Bun

Tim Horton's

570 kcal

Bagel, Cinnamon Bun

My Favorite Muffin

350 kcal

Cinnamon Bun, Kosher

Breadsmith

270 kcal

Cinnamon Bun Danish

Cafe Metro

420 kcal

Cinnamon Bun Bagel

Big Apple Bagels

350 kcal

Cinnamon Bun Bar

Atkins

210 kcal

How to burn 294 calories?

The amount of exercise required to burn off 1 bun Cinnamon bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.