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Cinnamon bun

Common Food

294

kcal Energy

43%

% from carbs

3.9%

% from protein

53%

% from fats

In 65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g
Calories
294

% Daily Value

Total Fat 17.3 g
26.6%
Saturated 8.22 g
41.1%
Trans Fats 0.19 g
Polyunsaturated 2.39 g
Monounsaturated 5.67 g
Cholesterol 3.25 mg
1.1%
Sodium, Na 198.25 mg
8.6%
Potassium, K 66.3 mg
1.4%
Total Carbohydrates 31.59 g
11.5%
Fiber 0.78 g
2.8%
Sugars 16.7 g
33.4%
Starch 10.65 g
Alcohol 0 g
Protein 2.89 g
5.8%
Water 12.34 g
Caffeine 0 mg
Iron 0.89 mg
4.9%
Vitamin A, IU 1.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.65 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.9 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 1.38 mg
Tocopherol, delta 0.54 mg
Tocotrienol, alpha 0.3 mg
Tocotrienol, beta 0.25 mg
Tocotrienol, gamma 0.46 mg
Tocotrienol, delta 0.24 mg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.14 mg
Riboflavin 0.09 mg
Niacin 1.56 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.02 mg
Folate, total 46.8 UG
Folic acid 34.45 UG
Folate, food 12.35 UG
Folate, DFE 70.85 UG
Vitamin B-12 0.1 UG
Choline, total 6.89 mg
Vitamin K (Dihydrophylloquinone) 2.67 UG
Vitamin K (phylloquinone) 9.88 UG
Calcium, Ca 118.95 mg
Iron, Fe 0.89 mg
Magnesium, Mg 9.1 mg
Phosphorus, P 85.15 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.19 mg
Selenium, Se 8.45 UG
Ash 0.88 g
Sucrose 13.07 g
Glucose 1.98 g
Fructose 0.72 g
Lactose 0 g
Maltose 0.93 g
Theobromine 0 mg
Energy 1228.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.08 g
SFA 14:0 0.17 g
SFA 16:0 6.6 g
SFA 18:0 1.22 g
SFA 20:0 0.06 g
MUFA 18:1 5.59 g
PUFA 18:2 2.23 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.14 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 5.45 g
PUFA 18:2 n-6 c,c 2.18 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.67 mg
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.15 g
Leucine 0.27 g
Lysine 0.14 g
Methionine 0.07 g
Cystine 0.06 g
Phenylalanine 0.17 g
Tyrosine 0.12 g
Valine 0.17 g
Arginine 0.14 g
Histidine 0.08 g
Alanine 0.12 g
Aspartic acid 0.19 g
Glutamic acid 1.01 g
Glycine 0.11 g
Proline 0.37 g
Serine 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cinnamon bun

Nutrients

What is the calorie content of Cinnamon bun?

A typical serving 1 bun of Cinnamon bun (65 grams) contains approximately 293.8 calories. You can check the exact calorie content by logging Cinnamon bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon bun have?

The amount of fat in Cinnamon bun depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Cinnamon bun contains approximately 17.2965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon bun have?

The protein content in Cinnamon bun depends on the ingredients exists in it. On average, 1 bun of Cinnamon bun (about 65 grams) contains approximately 2.8925 grams of protein.

Is Cinnamon bun a good source of protein?

The protein content in Cinnamon bun depends on the ingredients exists in it. On average, 1 bun of Cinnamon bun (about 65 grams) contains approximately 2.8925 grams of protein.

How much sugar does a Cinnamon bun have?

On average, 1 bun (about 65 grams) contains about 16.705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cinnamon bun contain added sugar?

On average, 1 bun (about 65 grams) contains about 16.705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cinnamon bun?

On average, 1 bun (about 65 grams) contains about 31.59 grams of carbohydrates.

How Much Fiber is in Cinnamon bun?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cinnamon bun?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cinnamon bun suitable for vegans?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cinnamon bun contain caffeine?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cinnamon bun contain alcohol?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cinnamon bun healthier?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cinnamon bun in Nutribit?

Cinnamon bun contains approximately 0.78 grams of fiber in 1 bun (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon bun for free?

Yes! Since Cinnamon bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon bun with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon bun and adds it to your daily hydration log. Simply log Cinnamon bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon bun data can be accessed offline in the Nutribit app anytime anywhere!