Granola, Cinnamon Bun

Open Nature

7.58

% from protein

65.15

% from carbs

65.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87.9 g(88g)
Amount per serving
Calories
393.9
% Daily value*
Total Fat 12.1 g
18.6%
Saturated 1.5 g
7.6%
Sodium, Na 181.8 mg
7.9%
Potassium, K 227.3 mg
4.8%
Total Carbohydrates 65.2 g
23.7%
Fiber 6.1 g
21.6%
Sugars 24.2 g
48.5%
Protein 7.6 g
15.2%
Vitamin D (D2 + D3) 0 UG
Calcium 45.5 mg
Iron 2.3 mg
Sugars, added 22.7 g

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Granola, Cinnamon Bun Nutrients FAQs

Nutrients

What is the calorie content of Granola, Cinnamon Bun?

A typical serving 0.66 cup (58 grams) of Granola, Cinnamon Bun contains approximately 260 calories.

You can check the exact calorie content by logging Granola, Cinnamon Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Cinnamon Bun have?

The amount of fat in Granola, Cinnamon Bun depends on the ingredients and preparation method. On average, one serving 0.66 cup (58 grams) of Granola, Cinnamon Bun contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Cinnamon Bun have?

The protein content in Granola, Cinnamon Bun depends on the ingredients exists in it. On average, 0.66 cup (58 grams) of Granola, Cinnamon Bun contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Cinnamon Bun, Download Nutribit app for healthier you!

How much sugar does a Granola, Cinnamon Bun have?

On average, 0.66 cup (58 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cinnamon Bun.

How Much carbohydrates (carbs) is in Granola, Cinnamon Bun?

The amount of carbohydrates (carbs) in Granola, Cinnamon Bun depends on its serving size and preparation. On average, 0.66 cup (58 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Cinnamon Bun.

How Much Fiber is in Granola, Cinnamon Bun?

Granola, Cinnamon Bun contains approximately 4 grams of fiber in 0.66 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cinnamon Bun for healthier you!

What vitamins and minerals are in a Granola, Cinnamon Bun?

Granola, Cinnamon Bun contains following minerals:

  • Granola, Cinnamon Bun has 30mg of Calcium.
  • Granola, Cinnamon Bun has 120mg of Sodium, Na.
  • Granola, Cinnamon Bun has 150mg of Potassium, K.
  • Granola, Cinnamon Bun has 1.5mg of Iron.

General

Does Granola, Cinnamon Bun contain caffeine?

Granola, Cinnamon Bun does not contain any caffeine.

Does Granola, Cinnamon Bun contain alcohol?

Granola, Cinnamon Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Cinnamon Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cinnamon Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Cinnamon Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Cinnamon Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cinnamon Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Cinnamon Bun for free?

Yes! Since Granola, Cinnamon Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Cinnamon Bun with water tracking feature?

Nutribit automatically calculates the water content of Granola, Cinnamon Bun and adds it to your daily hydration log. Simply log Granola, Cinnamon Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Cinnamon Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cinnamon Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Cinnamon Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Cinnamon Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Cinnamon Bun

Total Carbohydrates in Granola, Cinnamon Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola, Cinnamon Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola, Cinnamon Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola, Cinnamon Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola, Cinnamon Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola, Cinnamon Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola, Cinnamon Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola, Cinnamon Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola, Cinnamon Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola, Cinnamon Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola, Cinnamon Bun enhances brain function and helps improve memory and focus.

Glucose from Granola, Cinnamon Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola, Cinnamon Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola, Cinnamon Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola, Cinnamon Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola, Cinnamon Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola, Cinnamon Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola, Cinnamon Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola, Cinnamon Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola, Cinnamon Bun, help regulate blood pressure and reduce hypertension risk.

How to burn 260 calories?

The amount of exercise required to burn off 0.66 cup Granola, Cinnamon Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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