Cinnamon raisin bagel
Common Food
14.24
% from protein80.2
% from carbs80.2
% from fatNutrition Facts
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Cinnamon raisin bagel Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon raisin bagel has 95.63 IU of Vitamin A.
- Vitamin B-6:Cinnamon raisin bagel has 0.0812 mg of Vitamin B-6.
- Vitamin C:Cinnamon raisin bagel has 0.917 mg of Vitamin C.
- Cinnamon raisin bagel has 24.89mg of Calcium.
- Cinnamon raisin bagel has 450.64mg of Sodium, Na.
- Cinnamon raisin bagel has 193.88mg of Potassium, K.
- Cinnamon raisin bagel has 4.978mg of Iron.
What is the calorie content of Cinnamon raisin bagel?
A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Cinnamon raisin bagel contains approximately 359 calories.
You can check the exact calorie content by logging Cinnamon raisin bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon raisin bagel have?
The amount of fat in Cinnamon raisin bagel depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Cinnamon raisin bagel contains approximately 2.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon raisin bagel have?
The protein content in Cinnamon raisin bagel depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Cinnamon raisin bagel contains approximately 12.84 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon raisin bagel, Download Nutribit app for healthier you!
How much sugar does a Cinnamon raisin bagel have?
On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 7.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon raisin bagel.
How Much carbohydrates (carbs) is in Cinnamon raisin bagel?
The amount of carbohydrates (carbs) in Cinnamon raisin bagel depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 72.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon raisin bagel.
How Much Fiber is in Cinnamon raisin bagel?
Cinnamon raisin bagel contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon raisin bagel for healthier you!
What vitamins and minerals are in a Cinnamon raisin bagel?
Vitamins in Cinnamon raisin bagel:
Cinnamon raisin bagel contains following minerals:
General
Does Cinnamon raisin bagel contain caffeine?
Cinnamon raisin bagel does not contain any caffeine.
Does Cinnamon raisin bagel contain alcohol?
Cinnamon raisin bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon raisin bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon raisin bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon raisin bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon raisin bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon raisin bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon raisin bagel for free?
Yes! Since Cinnamon raisin bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon raisin bagel with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon raisin bagel and adds it to your daily hydration log. Simply log Cinnamon raisin bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon raisin bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon raisin bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon raisin bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon raisin bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon raisin bagel
Total Carbohydrates in Cinnamon raisin bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon raisin bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon raisin bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon raisin bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon raisin bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon raisin bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon raisin bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon raisin bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon raisin bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon raisin bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon raisin bagel enhances brain function and helps improve memory and focus.
Glucose from Cinnamon raisin bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon raisin bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon raisin bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon raisin bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon raisin bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon raisin bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon raisin bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon raisin bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon raisin bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnamon raisin bagel supports building and repairing tissues.
Builds and repairs tissues in Cinnamon raisin bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon raisin bagel supports immune function.
Supports immune function in Cinnamon raisin bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon raisin bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon raisin bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon raisin bagel provides energy.
Provides energy in Cinnamon raisin bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon raisin bagel supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon raisin bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon raisin bagel helps in weight management.
Helps in weight management in Cinnamon raisin bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon raisin bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon raisin bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon raisin bagel supports bone health.
Supports bone health in Cinnamon raisin bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon raisin bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon raisin bagel is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon raisin bagel regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon raisin bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cinnamon raisin bagel supports DNA synthesis.
Vitamin B9 in Cinnamon raisin bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cinnamon raisin bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cinnamon raisin bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cinnamon raisin bagel helps prevent anemia.
Folate in Cinnamon raisin bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cinnamon raisin bagel supports heart health.
Vitamin B9 in Cinnamon raisin bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cinnamon raisin bagel improves brain function.
Folate in Cinnamon raisin bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cinnamon raisin bagel boosts immune function.
Adequate Boosts Immune Function in Cinnamon raisin bagel supports immune function by helping in the production of white blood cells.
Folate in Cinnamon raisin bagel promotes healthy skin and hair.
Vitamin B9 in Cinnamon raisin bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cinnamon raisin bagel regulates mood and mental health.
Folate in Cinnamon raisin bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cinnamon raisin bagel supports digestive health.
Folate in Cinnamon raisin bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cinnamon raisin bagel supports antioxidant protection.
Antioxidant Protection in Cinnamon raisin bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cinnamon raisin bagel supports thyroid function.
Thyroid Function in Cinnamon raisin bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cinnamon raisin bagel supports immune system health.
Immune System Support in Cinnamon raisin bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cinnamon raisin bagel supports heart health.
Heart Health in Cinnamon raisin bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cinnamon raisin bagel supports cancer prevention.
Cancer Prevention in Cinnamon raisin bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cinnamon raisin bagel supports cognitive function.
Cognitive Function in Cinnamon raisin bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cinnamon raisin bagel supports skin health.
Skin Health in Cinnamon raisin bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Cinnamon raisin bagel supports reproductive health.
Reproductive Health in Cinnamon raisin bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cinnamon raisin bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cinnamon raisin bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cinnamon raisin bagel supports fluid balance.
Maintains Fluid Balance in Cinnamon raisin bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon raisin bagel supports nerve function.
Supports Nerve Function in Cinnamon raisin bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon raisin bagel helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon raisin bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon raisin bagel supports muscle function.
Aids Muscle Function in Cinnamon raisin bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon raisin bagel aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon raisin bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon raisin bagel helps balance pH levels.
Balances pH Levels in Cinnamon raisin bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon raisin bagel supports bone health.
Supports Bone Health in Cinnamon raisin bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 359 calories?
The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Cinnamon raisin bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.