Coco wheats
Common Food
13.78
% from protein79.74
% from carbs79.74
% from fatNutrition Facts
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Coco wheats Nutrients FAQs
Nutrients
- Vitamin B-6:Coco wheats has 0.2298 mg of Vitamin B-6.
- Coco wheats has 232.1533mg of Calcium.
- Coco wheats has 43.08mg of Sodium, Na.
- Coco wheats has 55.0467mg of Potassium, K.
- Coco wheats has 13.3565mg of Iron.
What is the calorie content of Coco wheats?
A typical serving 1 cup (241 grams) of Coco wheats contains approximately 138 calories.
You can check the exact calorie content by logging Coco wheats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco wheats have?
The amount of fat in Coco wheats depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Coco wheats contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco wheats have?
The protein content in Coco wheats depends on the ingredients exists in it. On average, 1 cup (241 grams) of Coco wheats contains approximately 4.69 grams of protein.
Know your exact protein requirement and how much protein you get from Coco wheats, Download Nutribit app for healthier you!
How much sugar does a Coco wheats have?
On average, 1 cup (241 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco wheats.
How Much carbohydrates (carbs) is in Coco wheats?
The amount of carbohydrates (carbs) in Coco wheats depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 27.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco wheats.
How Much Fiber is in Coco wheats?
Coco wheats contains approximately 2.25 grams of fiber in 1 cup (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco wheats for healthier you!
What vitamins and minerals are in a Coco wheats?
Vitamins in Coco wheats:
Coco wheats contains following minerals:
General
Does Coco wheats contain caffeine?
Coco wheats does not contain any caffeine.
Does Coco wheats contain alcohol?
Coco wheats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco wheats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco wheats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco wheats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco wheats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco wheats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco wheats for free?
Yes! Since Coco wheats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco wheats with water tracking feature?
Nutribit automatically calculates the water content of Coco wheats and adds it to your daily hydration log. Simply log Coco wheats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco wheats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco wheats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco wheats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco wheats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco wheats
Calcium and Selenium in Coco wheats supports heart health.
Calcium in Coco wheats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Coco wheats helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Folate in Coco wheats supports DNA synthesis.
Vitamin B9 in Coco wheats is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Coco wheats promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Coco wheats intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Coco wheats helps prevent anemia.
Folate in Coco wheats helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Coco wheats supports heart health.
Vitamin B9 in Coco wheats helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Coco wheats improves brain function.
Folate in Coco wheats plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Coco wheats boosts immune function.
Adequate Boosts Immune Function in Coco wheats supports immune function by helping in the production of white blood cells.
Folate in Coco wheats promotes healthy skin and hair.
Vitamin B9 in Coco wheats aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Coco wheats regulates mood and mental health.
Folate in Coco wheats helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Coco wheats supports digestive health.
Folate in Coco wheats promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Coco wheats supports bone health.
Calcium in Coco wheats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coco wheats supports muscle function.
Calcium in Coco wheats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coco wheats supports nerve transmission.
Calcium in Coco wheats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coco wheats supports blood clotting.
Calcium in Coco wheats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coco wheats supports hormonal secretion.
Calcium in Coco wheats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coco wheats supports weight management.
Calcium in Coco wheats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coco wheats supports dental health.
Calcium in Coco wheats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coco wheats supports blood pressure regulation.
Calcium in Coco wheats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Coco wheats supports antioxidant protection.
Antioxidant Protection in Coco wheats helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Coco wheats supports thyroid function.
Thyroid Function in Coco wheats helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Coco wheats supports immune system health.
Immune System Support in Coco wheats enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Coco wheats supports cancer prevention.
Cancer Prevention in Coco wheats helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Coco wheats supports cognitive function.
Cognitive Function in Coco wheats may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Coco wheats supports skin health.
Skin Health in Coco wheats helps protect the skin from UV damage and supports wound healing.
Selenium in Coco wheats supports reproductive health.
Reproductive Health in Coco wheats regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Coco wheats provides anti-inflammatory effects.
Anti-Inflammatory Effects in Coco wheats helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 138 calories?
The amount of exercise required to burn off 1 cup Coco wheats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.